My "plan" is a little different this time around. I've lost and gained over and over throughout the past 15 years. Counting calories doesn't work for me right now.(as I get closer to goal it might be needed) Neither does cutting out all treats. In the past this has lead me down a road of extreme dieting and restricting, starving myself for weeks even months (like 300 cals a day) then binging. Not pretty.
Now I eat whole, nutrient packed foods. I eat "normal" portions. I prepare good meals, I don't snack inbetween meals. But when I want, I mean really want a treat, I have one.
I still tend to binge around TOM. Though I only did once this month, and it was more controled, so I feel like I'm winning the battle!
I run anywhere from 2-5 times a week. I do weight training the same. (Depends on how busy the week is) I just started doing yoga at home after the kids go to bed. (Looove it!)
My weightloss varies from as much as 3 lbs in a week to as little as ZERO pounds a week. But I'm not gaining. And this time I am making a life sytle change that I can maintain for the rest of my life.
I will not go the rest of my life without eating pizza or cheesecake!! Yum! In previous diets these foods were off limits, but for me, that's not something I can maintain for the rest of my life. But I will learn to eat them as treats on special occasions.
I don't know exactly how many calories I'm eating, BUT I should admit that I have spent the past decade reading, reading, reading about nutrition, calories, diet, exercise. I mean I researched, took out books from the library, if there was a magazine article I read it! I'm a nurse and I've had college level nutrition and I've learned about diet in relation to diabetes, kindey disease, heart disease, high blood pressure ect. And I'm considered qualified to do patient teaching on diet and nutrition for basic stuff with these diseases. I've been on weight watchers several times, and I even started out this time on it, but I realized this time needed to be different. No more calories or WW thingies*! But I could also probably look at any given food and tell you the calories or ww thingies in it, what its a good source of (vitamins, minerals, protien ect) what the correct serving is, and anything else about that particular food!
I suspect on a non treat day, I take in about 1200- 1500 calories. Some days I know I'm taking in less if I'm out and skip lunch or have a late lunch and end up just eating something very light for dinner. But there are days (like tomorow, b/c its my son's bday) where I'm going to have a (small) slice a chocolate cake. And if we make home made pizza (as we might be doing) I'm going to eat pizza too! But I'll keep that in the back of my mind for the rest of the week and make choices accordingly. Also, I will make an effort to get the gym closer the the 5 times mark rather than only going 2 times. And if I don't lose this week or I only lose like 0.2 lbs, fine. Because I don't want to spend the rest of my life turning down pizza and cake.
However, when we go out to eat, I no longer consider that special, and I do order healthy.