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Old 05-04-2011, 02:54 PM   #1  
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I'm starting a new weight-loss program on Friday and suddenly have this urge to binge as a last hurrah before the true weight loss gets under way. Help me stay good!
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Old 05-04-2011, 02:59 PM   #2  
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Well, your starting weight for your weight loss can either be what it is TODAY, or it can be what it is today + the damage you'd do by binging. Do you want to move intentionally away from your goals?
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Old 05-04-2011, 03:01 PM   #3  
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No, of course not. But I've gotten into this habit of saying "I'll start tomorrow" and then binging today. I just don't know how to break the cycle.
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Old 05-04-2011, 03:04 PM   #4  
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Start today. Why wait until Friday?

Also, if the new plan is something you're dreading starting, are you sure it's the right plan for you?
Last edited by zoodoo613; 05-04-2011 at 07:43 PM. Reason: Wait, not weight. Freudian slip :)
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Old 05-04-2011, 04:19 PM   #5  
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Our bodies don't know a Day One of a diet - just our minds. Whatever you put in will have to be worked out. Start today/tonight. The food will always be there - just moderation...
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Old 05-04-2011, 05:37 PM   #6  
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Good luck on your new goal of weight loss - what ever day you start just be sure your head is in the game!

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Old 05-04-2011, 07:16 PM   #7  
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I'm starting Friday because I'll be working with a dietitian and the appointment is Friday morning.

Thank you for all the support. I got through the sudden urge to binge and am doing far better now.
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