Ideal Protien Diet Day 6 help with beverage
Hello all...i just started the Ideal Protien diet about 6 days ago and am thrilled with the results so far...im pretty sure im down 10lbs already. My coach says i can have anything as long as it's sugar carb and calorie free. So my question is can i have the new bottled beverage called "Sparkling Ice"....its in a clear plastic bottle and looks like crystal light kinda. I read the ingredients and it does have sucralose in it and i think thats ok but what about the carbonated mountain spring water? Any replies would help.....thanks! also if any of u have tried the Walden Farms peanut spread or any of the products besided the dressings is there anything special i can do with them? So far ive tried the dressings and the peanut spread which is good if its really cold and also the chocolate dip. Just wanna put it on something lol.
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