Welcome and good luck ! How tall are you ? I see your goal weight is pretty low, I am guessing you are short in stature. WW is a good program. South Beach is very popular as well as Atkins and others. I , personally, after trying different programs found that calorie counting works best for me, it is reliable, flexible, easy and best of all, FREE. The best program for you is the one that you will work. You may need to experiment a little until you find what works best for you.
Last edited by bargoo; 04-25-2011 at 05:29 PM.
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