My plan
I want to sort of "announce" my plan here with the hopes that that will make me stick with it. In the past i've always fallen off the wagon after 1, 2, 3 months. This time that is NOT going to happen. For at least the next 11 months (a year from my start date) i am going to do the following at a bare minimum:
1) Write down everything i eat. 2) Eat STRUCTURED meals and snacks Monday through Friday. No constant/endless snacking. Weekends are a little crazier so i don't have a specific plan for those, as every day is different. 3) No binging EVER AGAIN. I know what is a binge for me...it is a LARGE amount of food, like 2000-3000 calories in a sitting. And it is out of control eating. I am allowed to have large meals, go over my calories, whatever--but NO binging EVER again. The rest could be subject to change. Right now i'm eating 2000 cal/day. I'm hoping to slowly drop 5-10 pounds in the next year, but if i stay at 150, i'm ok with that. So i don't need much of a calorie deficit--what i need to do is stick with a plan and NEVER binge EVER again. My plan, starting next week or in a couple of weeks, is to add additional 1500 calories over the course of the week. So essentially i'm zigzagging my calories. It could be 500 additional calories for 3 days of the week; 2500 calories for those days will still be at or below maintenance (which is roughly 2800 by my best estimates). Or it could be 3000 one day, 2500 one day, and 2000 the rest. I'll change this up if i feel it's appropriate. I used to eat well over 3000 calories per day while maintaining, so this should still put me in a slight deficit. And if, god forbid, a binge happens, i will neither starve myself the next day nor go on another binge. It used to seem like those were the only two options!! Thanks for letting me share :) |
You're only 2 pounds from goal and your well within your healthy weight range. Why are you being so strict? o.o
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I have lost the same weight 3 times because as I get closer to go I stop being so strict, guess what I happens, I gain back 80% of what I lost. |
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I think i can make those changes if i really work on them. For example, two things (just off the top of my head) that are so ingrained in me, they are nonnegotiable, are: 1) eating multiple servings of vegetables every day, and 2) exercising every day. I don't have to think about those habits--I just do them no matter what. I hope the other stuff (the 3 goals above) will eventually become habit as well. |
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I know the calories of everything I am eating. I know roughly what I can eat to stay in my range.
Unfortunately for me, knowing and doing are two different things. If I start slacking it just gets worse and worse, like how a snowball grows. Just because I know what to do, doesn't mean I do it. I have been calorie counting for 5 years and I still haven't reached my goal weight. Because I get to a point where I think I can ease of a bit. Maybe not count calories for a few days and then it just compounds and that few days turns into a few weeks and turns into a few months, and then I gain about 30 pounds. It is always about 30 before I catch myself. lol Of course this is not the way everyone is, but for me - I know I have to track and count my calories every single day. Even if it is a super high day, I have to admit defeat it write it down. If I skip even one of counting, it quickly becomes two or three. Again. I KNOW what to do. Exactly what to do. Doing it is a whole different story... lol EDIT: 5 years and it still isn't a real habit for me the way one would think it should be. Also, I am not trying to lecture anyone or anything, just sharing my experience. |
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Same here. I've basically calorie counted all my life--i ALWAYS keep a running tally inside my head of how many calories i've eaten that day. That never stopped me from overeating. So then I tried writing it down on paper. That still didn't stop me. There would be days that i'd write down calories totaling 3800. So, writing it down is not enough. I also have to plan my meals. I'm hoping if i have a specific plan, and keep a log of it, that will help me stay on plan. |
I totally know what you mean about staying accountable and going right back to plan if you have a bump in the road. It's the only way to catch yourself before you spiral out of control. Fasting the next day has never worked for me; I always end up binging by the end of the day.
Plan those meals, plan those snacks, plan your exercises. If you have to be diligent and militaristic to stay on plan, do it! It's all about you and what works for you. We're all here for you to be your cheerleaders! :cheer3: :cheer2: |
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Go!
Go girl!
Keep us posted on how it all works out. The effects of the calorie zig-zag will be interesting. :) |
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