Hiya, up till last year i was working in a office, sitting on my *** all day, i was putting on weight, but i found it easy to diet, as i had to fit into smartish clothes & were amongest other girls, so "wanted" to look resonable!
Anyway last year, when i left to start my own business (dog training & dog walking) i kinda expected to loose weight easily due to all the exercise, but the opposite is true & all the time driving from job to job= Snacking,
& being able to stop at any shop/fast food= diaster. Im not sure how much i put on , but it was a good dress size (size & a half)
Casual doggy clothes= hidden weight gain
Sooo what ive changed.....making my job work FOR my weight loss
Number 1 rule: No snacking EVER when driving
Number 2 rule: if i have a hour or two spare inbetween jobs, do not go home/park up to eat, but take MY dogs for a extra walk or training.
At the moment, that alongside my diet is working!!!! The next thing is dog shows start soon, & that is Loooongggg days, early starts lots of driving....bring it on!
Feel free to share you own stories,please!!!!!