Originally Posted by gardenerjoy:
sweetnlow28: the Beck book really helped me with these issues. If you like it, consider joining us in the Beck thread on 3FC. It's a very supportive place for losers and maintainers alike.

I think I should do that! I actually did join that section when I first got my beck book. I think I got discouraged because most of the steps I was doing were things I had already done through my months of calorie counting. It became a little redundant because I had been losing for months before I bought the book. I think I might just read the first two weeks and only do the days I think I need to work on. Plus, I have a stubborn streak and I was telling myself things like "Who is she to tell me I can't eat when standing up, If I want to taste my cooking and have a nibble, I'm going to do it" HAHA. I see where my issues lie! :D

Actually, I think one of the ways to deal with Beck is choose one thing to rebel against and then do the rest. It kind of helps the focus. Personally, I read while I eat!