Everyday Changes
 

My eating habits have changed so much since I joined this forum. I see myself making these changes every day when before I would have come up with excuses to eat something unhealthy. Like yesterday I went to the mall to get soemthing to eat and I absolutely love their Chinese food. Instead I went to the chik-fil-a and ordered a grilled chicken salad. That's just one example of changes I make every day.
Even when I do eat something bad I eat a smaller portion. Also I have traded my flavored mochas for unsweetened green tea every day.
Even though I haven't seen any weight loss yet, I feel like it can only get better from here. I won't see results right away, but I have realized that my body will change for the better each and every day. Thanks everyone for your support so far! It touches my heart that people who I have never met before can care so much to encourage me! I hope I can help everyone here too!

Glad to hear that the board has inspired you. Eating healthy will not only make you look better but you'll feel better too. Keep up the good work!