Did you have any healthy fats -- avocado or olive oil, for example -- or just the chicken and vegetables? Fats are satiating and keep you full.

Everyone is different but I just looked at my sparkpeople page and all I've had is breakfast and lunch and I'm already at 70 grams of protein lol.

I like protein though- I am a huge vegetable eater but also a big meat eater as well- south beach diet is great for me this way :) I do enjoy carbs as well but very sparingly- usually 80-100 grams of carbs a day is my carb intake.