Ok, so Ive looked it up and seen pros and cons for coffee. I know some people dont like the taste, but its a personal favorite for me.
Ive read all about how it can help prevent a handful of diseases, and increase others. And i've heard it can help weight loss and cause weight gain.
So my question for everyone here is, in your own experience has it helped you?
I drink it plain with just a splash of milk, no sugar, no sweetener. I honestly dont even need the milk, but I am slightly lactose intolerant and need some calcium where I can get it.
So ladies, opinions? and thank you for any help in advance.