I'm feeling a little down-hearted today
I was on the road this weekend gigging and I was determined to stay on plan for the 3 days. Before I left on Friday, I was down to 135lbs, which spurred me on even more to stay on plan. Friday was good, I ate well and drank my usual amount of water. Saturday started off really well, I maybe didn't drink quite as much water as I usually do but my food was ok... Then we had a band meal after the gig at a Chinese restaurant. I had a couple of spring rolls, and little nibbles, then had some crispy duck pancakes, washed down with 3/4 a bottle of white wine...oops. Then Sunday I was right back on plan again! Yesterday I was back in the gym too.
But today, my weight is up to 136.8!! WHY?? I had one off plan meal. If this happens after one meal, what's going to happen when I'm in maintenance? Why has one meal caused a 2lb weight gain? I don't get it
Any help or encouragment would be greatly appreciated xx