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For me, I've found I do well with protein (as others have mentioned) as well as a little fat. If I just had a piece of fruit on its own I would be gnawing my arm off 10 minutes later. :)
I like Greek yogurt, which has more protein than the regular kind. I also like cottage cheese. I get the lowfat versions of both, so there's a little fat involved. If I do fruit, I combine it with 1/2 an ounce of almonds or walnuts. It can take a little experimenting to find the best eating schedule and routine, but it's funny how quickly I miss it when it's gone! |
I would definitely add some protein in their with the fruit. My FAVORITE snack is a red delicious apple with fresh ground peanut butter SO yummy and satisfying. I eat 6 times a day - and always try to combine a protein with a carb - and find that I am never hungry at all!
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When I journal I try to write down what I'm feeling when I eat...so I can track these patterns to see why i'm eating.
I had a hicup yesterday...I stuffed about 15 FF saltines with a brushing of RF PB in my face and an apple, got home, ate about 4 peppermint patties, 3 pieces of dove dark choco...instead of my healthy dinner I had a 4oz steak. I felt better by 8PM...and when I weighed this morning...I had lost a 1/2 lb. I promise to behave today! I promise to be more motivated. |
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