[scrapperluv]

Hi all,
I haven't started this program yet and I'm trying to learn about it first.
I see sites with recipes using the medifast weight loss products (not the maintenance products) and I'm wondering if altering the food is cheating or if it's allowed. I can see that adding chili powder won't change it much, but I've seen a wide variety of stuff added to the foods. What can we add and what can't we? Is it still considered one meal if we're adding other foods to it?
Also, I'm a coffee drinker. Can we have creamer and/or splenda in our coffee?

Thanks so much! Heidi