I am living in chaos from moving, and therefore can't be expected to actually *gasp* cook real food, so take out and pre-made crap it is!

I am so stressed lately, and eating junk calms me down.

I am so busy from packing, moving, trying to unpack, and deal with life issues, that I just have no time to eat properly, and exercise is definitely out of the question!

-I got to bed late and the kids woke me up early so I have no energy to do anything.
-I'm depressed so I need to eat away my sorrows.
-It's raining so I can't go out for a walk.
-I *need* junk food.

Work is hard. It's that time of year, I'll get back on top of things in January. I know I don't lose weight when I eat sugar or refined carbs, but everyone keeps baking things for me! When else am I going to get X, Y, and Z?

I had nothing to pack for lunch so I have to eat pretzels and candy for lunch and I'm too busy to go get something healthy --> booted that one to the curb when I sent my assistant out to get me a healthy lunch.

Seriously!...

is it MY fault the grocery store still sells Budweiser, cheese and chips?

I had a light lunch so I can eat a lot of cheese and crackers at my after work party and it will be too complicated to track all the snicky-snacking I did today so I'll just give up for today and start fresh tomorrow.

I baked cookies for the kids so I might as well enjoy it with them.

I already messed up today so I might as well wait until tomorrow to start again.

I've had a rough day today so I "deserve" to eat whatever I want in whatever amount I want. Yeah, right....:(

I've only lost 1 pound in 10 days so clearly this isn't working, and my body is incapable of losing weight so I should just stop counting calories.

1) I am stressed I deserve to "treat" myself

2) well look at how much you lost, you still have plenty of time to lose more
what's the rush with constant dieting?

3) Its only 100 or 200 calories I will try to work it in my plan

4) I need sleep, the research says you produce more gherelin when you are tired, *turns off alarm and goes back to sleep instead of going to the gym*

You guys are making me laugh!!

- My car is totaled and I have to go buy a "new" one. The stress of this whole thing is too much... so OBVIOUSLY I need to eat cheetos and have a drink everyday and make nachos for dinner (they had veggies on them... so they were healthy, right?)

- I have a toddler

- I have a cold and it is making me tired

- I don't have time to buy produce

- I don't have time to cook

- My house is too messy

- It is too cold out

- It is too rainy out

- The days are getting shorter

- I will be good when New Year's is over

- JUST *one* more *bad* day won't hurt

I can always start next month
Since I can't exercise for an hour Im not going to do it at all
can't find my sweat pants, guess I can't work out
Those cookies might not be here tomorrow

In college my room mate used to be straight up addicted to World of Warcraft. His clan had raids twice a week. It didn't matter what was going on, he wasn't getting off that computer for four hours unless it was during one of their scheduled breaks. We'd have parties in the house and he wouldn't leave his room.








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