[Ekicna]

My food journal is on my fitness pal and my username is CTK3989.

I've lost 3lbs so far thanks to being sick. I am doing great with exercising but I've slowed down on my water intake.

Keep up the good work everyone!

[LindseyLou]

Ekicna - Great work! 3 pounds!

Shells - Homemade bread?? YUM! I would have definitely ate it too, you did good though 1500 cals! Good job girl!

Here's what I ate for the day...
B- everything bagel thin w/cream cheese 210, 1/4c. "break free" egg product w/spinach and cheese 90(Diana inspired breakfast! ) 300
S- banana 110
L- Ham sandwich 260
D- steak with grilled onions, mashed potatoes, broccoli and cauliflower 600
S- 1 tbsp sugar cookie dough 80? 1/2 sugar cookie 150
1500
64 oz water, 23g fiber, multivitamin
*Taking today off Jillian's NMTZ workout today to rest my body, back on it tomorrow!*

[Diana3271]

Hi Everyone!

Ekicna I hope you start feeling better.

Krampus Congrats on the on plan day.

Roxanne Good luck on your exams.

Demona Great job on the 1.6 pounds.

Shells Woo Hoo! Congrats on the 40 pounds. You found your way out of the closet?

Kris Stay strong against the goodies in the break room.

Lindsey Great job on your grades.

Love Hi and Welcome Back!

Cincimini LOL on not finding the snack machine or coffee maker. Celebrate the little things.

Pink I hope you sleep better tonight. I haven't slept well the last couple of nights either.

Gettinfit Hi and Welcome back!

[Pint Sized Terror]

I'm just disgusted with myself.

Total calories for the day: 2304

Weight: 153.4

[Diana3271]

Total Approx 1455 + Morning Joe

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch (340 Calories)
2 Slices Nature's Own Wheat 35 calorie bread 70 Calories
3 Slices Hormel Natural Choice Sliced Turkey 60 calories
Mustard 0 Calories
Romaine Heart leaves 0 calories
Oikos Yogurt 110 calories
1 apple 100 calories

Dinner (750 calories)
Shared salad 150 calories
8 ounce New York Strip 400 calories
2 Orders steamed broccoli 200 calories

Exercise
TF Fire 45
500 Jump Ropes

[Ekicna]

*hugs* Pint

[LindseyLou]

Pint - Hop back on tomorrow and kick butt! We all have good and bad days.

[krampus]

Diana3271, 500 jump ropes is a lot of jump ropes! You're a machine!

[LindseyLou]

Thanks Diana!

[Diana3271]

krampus I can really tell that my endurance has improved in the last couple of months. I think it's from doing the longer Turbo Fire workouts, and maybe longer workouts in general. It wasn't difficult doing the 500, either. When I was in high school I lost a lot of weight. I was not athletic at all and hated sports. My workout was jumping rope. I would do 1000 a day.

[Diana3271]

Pint Hang in there. Tomorrow is a new day.

[MamaP]

12-6-10

100+ ounces water

Breakfast:
Protein Shake

Snack:
Soy Energy Blend Snack Mix

Lunch:
Stir fried cabbage with chicken
Apple

Snack:
Cheese & Crackers

Dinner:
Tilapia
Turkey Hot Dog - no bread
Green Giant Garden Vegetable Medley
Gold Fish Crackers

Total calories approximately 1460

[Diana3271]

Good Morning Have a great day!

[cincimini]

Originally Posted by LittleLindseyLouHoo

I wish! No, 4.0s in my classes!

Bleh! I'm such a moron . Sorry, totally should have taken a couple more seconds reading stuff. Still - Congrats!!!

[shellsbrood]

Ekicna--I'm sorry you've been sick, but great job on the 3lbs.

Lindsey--I tried a little of the BFBM one (until the littles decided they didn't want to take a nap) and I was shaking in my sneakers! *lol*

Diana--I did, eventually. It's nice and clean now!

Pint--We all have those days. I bet today will be much better.

Ugh, I've had a pretty yucky morning so far. And, to top it all off, I exercised late last night, so of course I was up a pound this morning. I soooo badly want to see a teen number in my weight! But, patience is key. And, to help start my day off on a better foot, I'm having a nice warm bowl of oatmeal and a cup of hot coffee. Then, I'll be doing LS 5 mile challenge this morning, so I can work out the rest of the morning's frustrations. I should be right as rain after that.