I have been de-railed over the last week. My water intake sucks, I have not exercised except for walking during my lunch break, and my calories counting has gone awry (I have has quite a few meals over the last week with unknown calorie amounts).
I am scared to weigh myself, and the worst part is I feel INCREDIBLY demoralized. I was doing so well for that first month, and managed to knock out about 10 lbs. I keep telling myself I just have to go back to what I was doing, and that this feeling of despair is just in my head, all in my head, not all is lost to one bad week. But, God, THIS SUCKS.
I feel so bad, it seriously feels like I am depressed. I keep telling myself to just hit the water and proceed as normal, but it is so easy to feel sorry for myself and think of excuses to quit.
Any tips, chicks? Who has gone through this, who can tell me how they got out of it? And more importantly, does anyone have any hugs?