Hello Everyone,
So glad to have found a website like this. I have read many posts over the past few weeks and I must say that you all are very encouraging. I will be 30 on December 9 and finally found my first real job since graduating college in May! I have seriously made my mind up to get control of my weight and overall health. Right now I weigh 249lbs and I am 5'6". My goal is 175lbs. I have always been very photogenic, but now I hate for anyone to take a picture of me because I look horrible. I have 4 children the first two were twins and my stomach looks horrible.
I had planned to start yesterday counting calories and doing an intense workout in the early AM and again in the PM. Needless to say it didn't work that way. This mornings workout was also a fail, but I did commit to the planned breakfast and will try to make up the for the lost exercise. My biggest problem is sticking to my plan.
I decided to try 1700 calories a day. Not sure if that is ideal or not. Also not sure of how much weight or inches I should lose weekly or monthly. I am in desperate need of support. Any advice or words of encouragement are greatly appreciated. Thanks!