I'm currently 14lb under my official goal. Once at goal, I kept on losing weight because I didn't add quite enough food to maintain, so it wasn't a deliberate plan initially - my estimated weightwatchers maintenance points allowance turned out to be too low for me. Once I realised I didn't feel quite 'done' at my original goal I chose not to increase my food intake much more. As I gradually lost more weight I found I was happier under BMI 24, which is where I went down a size, and happier still around 23, so I plan on sticking around here. At 46 and with some loose skin I am very aware I could go too low but on the whole I'm satisfied.
In your shoes, I'd see how I felt each 5lb, and if you're in between sizes maybe stop when you reach the next size.
Last edited by lora m; 11-12-2010 at 10:46 AM.
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