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Good News!!!
Picking social influences that are positive can improve your self-control.

Researchers have found that watching or even thinking about someone with good self-control makes others more likely exert self-control. The researchers found that the opposite holds, too, so that people with bad self-control influence others negatively.

Researchers said the magnitude of the influence might be significant enough to be the difference between eating an extra cookie at a party or not, or deciding to go to the gym despite a long day at work.

We always knew this forum was a great help but now there is proof.

This is definitely true! I have found simply browsing through weight loss message boards is a good source of motivation

I was losing my way until I found 3FC! I love this place!