Originally Posted by LiannaKole (Post 3529823)

My main advice is just to keep going. Maybe don't pressure yourself too much. Whenever I get impatient with my rate of weight loss, I tell myself that it took years to put on, and it's going to take quite a while to take off. It's logical, but irritating at times.

A lot of people (myself included, in the past) give up on weight loss not because it's not working, but because it's not working as fast as we'd like. I quit pushing myself to lose weight fast this time and focused on getting healthier (healthy food and exercise). It's worked SO much better, and I feel I can keep going.

But if you feel you really should be losing more, try recording the food you eat, how much you eat, and the calories every day for a while just to make sure you're on target. Also, doing a workout you like makes it more likely you'll keep going (had to learn this one the hard way, myself).

You can do it! :cheer: