Quote:
Originally Posted by ish
11 pounds in 12 days? I'm not sure that's very healthy. What does your plan look like?
I'm only starting out too, I know it's hard to get a handle on what's realistic for our bodies.
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I'm actually seeing a weight loss doctor, so it is a heavily supervised program. I go in for weekly evaulations to make sure everything is ok. I am taking weekly Lipo B injections and phen every day, while also following the diabetic diet(1200 calories max per day and 110 carbs max per day) and a healthy workout regime. I also drink at the very least 64 ounces of water per day, typically I double that. Also, I write EVERYTHING I eat down in a food journal, which the exception of Sunday's, my cheat day. The results have been amazing, though I have been a little bit of a sceptic myself, though as my mom puts it, "if those people on the biggest loser can lose 30 pounds a week under doctor supervision, then it's ok if you lose 10 under doctor supervision." If you have a doctor nearby who specializes in wellness and weight loss, I highly recommend checking them out... it truly is lifechanging!
Good luck with your weigh loss journey!!! It seems you are off at a great start as well!!!!