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Day 2
Okay so I exercised yesterday, but ate some pretty fatty stuff. Today I did some yoga-though not the WHOLE tape because my 2 babies were driving me crazy while I was trying to do it... I'm tackling my eating habits today.
I'm starting a food journal, and I think it will really help. Hubby is also saying he's on board, we have a running date later. Also, what are your feelings on having scales in your house? I do not own one, but thinking I should go get one maybe? We go to my parents once a week for dinner, I usually just weigh myself there. |
I used to weigh myself every day, now I do it every few days or once a week. Measurements are much more "accurate" though because your weight on the scale is such an arbitrary number, it doesn't take into account how much lean body mass you have, if you're retaining water or dehydrated, etc. I wouldn't care if I still weighed 200 lbs. if it meant I could be muscley and fit and a size 8!! :p If I were you I'd skip the scale altogether and just continue to weigh yourself once in a while at your parents, then you won't go crazy watching the fluctuations every day...
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