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10-29-2010, 09:29 AM
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#856
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CanadianVeggie
Join Date: May 2009
Location: Canada
Posts: 2,202
S/C/G: 207.7/207.7/150
Height: 5'6"
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LittleL - Thanks, back pain has gone away but cold is still hanging on, always something eh.
Krampus - Yay! Friday Wow running for an hour, great job! And well done getting below 130, awesome!
Abstract - Awesome NSV! Mexican food is hard to resist, well done!
Stacy - My condolences to you and your family You are such a strong person to be able to get through while staying OP, I am very proud fo you.
Diana, Vixsin, Mama, roxanne - Hi Girls TGIF!
Shells - 2lbs down! Well done!
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10-29-2010, 09:48 AM
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#857
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CanadianVeggie
Join Date: May 2009
Location: Canada
Posts: 2,202
S/C/G: 207.7/207.7/150
Height: 5'6"
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I am feeling a lot better today girls! Back is feeling better and I got plenty of sleep last night. The cold is still hanging on but it is mainly congestion, not makiing me feel sick anymore.
Here is the plan for the day Fri 10/29/2010
B - 2 slices whole wheat bread w/ natural peanut butter + 1 banana + 1 choc.soy pudding
S - Mango Salad w/ red and green peppers and red onions
L - Not sure yet, probably a sandwich and salad
S - 1 small apple + handful of kettle corn
D - Again not sure, going out for dinner
Drinking: At least 2 cups green tea + 2 L water
Have a happy, healthy and OP day and weekend
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10-29-2010, 10:56 AM
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#858
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Senior Member
Join Date: Sep 2010
Location: Michigan
Posts: 1,705
S/C/G: 200/176/140
Height: 5'4"
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Morning ladies!
Hope everyone is doing well! Here is my plan for today:
B- Oatmeal w/milk 180, banana 110 (290)
S- yogurt 80
L- 1 c. progresso soup 110, ½ sandwich (1 slice ww bread 50, 1 slice chicken 40, 1 slice cheese 100, mayo & mustard 50)
S- ½ c. cottage cheese 90
D- HC meal – chicken pesto alfredo, veggies w/ fruit crisp 300
S- chocolate mousse 60
Shooting for 64 oz of water today!
Total = 1170
40 mins Walking
20 mins Pilates
Last edited by LindseyLou; 10-29-2010 at 10:56 AM.
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10-29-2010, 11:12 AM
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#860
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Member
Join Date: May 2010
Location: Oregon, USA
Posts: 63
S/C/G: 233/222/150
Height: 5'8"
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Well, despite my best efforts yesterday, I still managed to gain a pound overnight... I did splurge a little bit in the evening, but I went on an hour long walk to TRY and burn it off. Oh well, I should know better than to cheat anyways... my body does NOT respond well to it.
Here is the meal plan for today.
Breakfast:
Amy's Stone Cut Oatmeal = 4 points
Lunch:
Lean Cuisine Calzone = 6 points
Snack:
Lean Cuisine Butternut Squash = 5 points
Dinner:
Lean Cuisine Calzone = 6 points
Dessert:
Weight Watchers Ice Cream Bar = 2 points
Excersize Goal:
complete 3 '10 minute solutions: dance your body thin' workouts. = 4 excersize points
Point goal = 22
Points Eaten = 23
Points burned = 4
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10-29-2010, 10:25 PM
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#861
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,378
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Kris You are very creative to come up with those costume ideas.
Total Approx 1515 Calories
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
Lunch (100 calories)
2 Venti Iced Coffees w/sweet 'n low & cream 100 calories
Dinner (1050 Calories)
Salad 150 calories
Grilled Mahi 300 calories
Baked sweet potato 200 calories
Butter 100 calories
Cinnamon sugar 50 calories
Grilled Texas Toast, no butter 150 calories
1 bite of carrot cake 100 calories
Exercise:
~TF Fire 60
~TF Fire 30
~TJ Ab Jam
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10-30-2010, 12:07 AM
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#862
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Senior Member
Join Date: Sep 2010
Location: Michigan
Posts: 1,705
S/C/G: 200/176/140
Height: 5'4"
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NSV my HUSBAND discovered today..lol. He told me to flex my arm...I flexed my arm and there is a little bump! A tiny muscle! I've NEVER had one my whole life, even when I was thin! Just had to share. I was pretty excited!
Last edited by LindseyLou; 10-30-2010 at 12:08 AM.
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10-30-2010, 12:57 AM
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#863
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Junior Member
Join Date: Aug 2010
Location: Canal Side
Posts: 4
S/C/G: 167lbs
Height: 5 feet 5 inches.
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Hello everyone i am in aswell.
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10-30-2010, 08:03 AM
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#864
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,378
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, All!
Lindsey That's a great NSV! Awesome!
Ulva Hi and Welcome!
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10-30-2010, 08:56 AM
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#865
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Blessed!
Join Date: Sep 2010
Posts: 632
S/C/G: 261/see ticker/175
Height: 5'9
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Happy Weekend!
Roxan--Sorry you had such a long day, but good for you staying OP!
Diana--Hopefully once TOM is gone you'll whoosh right down to your goal weight.
Vixsin--You have such wonderful energy! My sis-in-law did the C25k program and now she's training for her first 1/2 marathon.
Lauren--So glad to hear that you're feeling better. I hear you on the congestion front.
Lindsey--Ooooh, toned arms. Way to go, you!!!
Abstract--My body isn't very forgiving either. Hang in there!
Ulva--
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10-30-2010, 09:07 AM
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#866
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,378
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by shellsbrood
Diana--Hopefully once TOM is gone you'll whoosh right down to your goal weight.
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Shells Hi I hope so! This month I have been 100% on plan and working out really hard. My results this month haven't been been as good as other months. Maybe I am working out too hard. I don't know.
ETA: Great job on the new low!
Last edited by Diana3271; 10-30-2010 at 09:14 AM.
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10-30-2010, 09:10 AM
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#867
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Blessed!
Join Date: Sep 2010
Posts: 632
S/C/G: 261/see ticker/175
Height: 5'9
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Yesterday's Info:
Exercise: WIO, 7.9 miles, 2 hours (one in the am, one in the pm)
Breakfast: Oatmeal, coffee
Snack: Popcorn w/ butter
Lunch: Heinz Tomato Soup, Salad
Snack: 2 roasted marshmallows
Dinner: Turkey Tacos w/ fat free cheese
Snack: Sweet Chili Quakes, 1/4 starbucks pumpkin scone (they gave it to us for free, I couldn't resist!)
Calories: 1,422
Weigh in today: .8 down. Another new low!
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10-30-2010, 09:27 AM
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#868
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Blessed!
Join Date: Sep 2010
Posts: 632
S/C/G: 261/see ticker/175
Height: 5'9
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Quote:
Originally Posted by Diana3271
Shells Hi I hope so! This month I have been 100% on plan and working out really hard. My results this month haven't been been as good as other months. Maybe I am working out too hard. I don't know.
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That must be frustrating. I know some weeks I stay OP with food and exercise and my body stubbornly hangs on to the weight anyway. It does let it go eventually, but for those days I feel like stomping my feet and throwing the scale out the window. The fact that you've stayed 100% OP and exercised despite the frustrating scale is a testament to your will power. You're doing an awesome job and I truly believe you'll be down to your goal weight (and maybe even more!) once TOM leaves.
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10-30-2010, 12:46 PM
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#869
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[url=http://www.3fatchick
Join Date: Aug 2010
Posts: 131
S/C/G: 187/175/150
Height: 5'6
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Hey everyone!!!
i have missed coming here this past week. sorry i have been MIA but it has been a C.R.A.Z.Y couple weeks.
Moms home from the hospital but they are not sure what it was. her kidneys and liver were in failure when she got there but when they adjusted her meds the enzymes evened out. she is starting to walk a lot better now (they wanted to send her to a nursing home cause she couldn't walk on her own at the hospital) but she still doesn't feel herself, and her legs have numbing spells, in her words "they feel like they belong to someone else" she also hasn't had that great of an appetite and still is getting confused so we took her meds away from her (we think she took them more then once) and someone is with her most of the day and night. we are following up with the doc but if her symptoms don't get better in the next day or 2 we are taking her up to the hospital again, so prayers are always welcome!
also my doc found something on my thyroid at my yearly check up (i have hypothyroidism, been on synthroid for 10 years) so yesterday i had an ultrasound done of my thyroid and ill get the results Monday!
ok now for the important stuff... ... i have been op this whole time!
i don't know how but as i said before its not an option to give up. i am however only weighing myself on the 1st of the month from now on. i really don't have a whole lot to loose (about 20lbs) and my weight fluctuates too much, last time i weighed myself i had lost 6oz and i sat down and had a good cry. after that i was just like you know what..its about the life change and eating healthier and if i just keep it up it will come off. so im thinking ill at least see a steady loss if i do it once a month, at least i hope!
thanks for listening i know this was long, and ill be around more now!
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10-30-2010, 12:55 PM
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#870
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,378
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Nicole Great job of staying on plan during all that stress. Keeping you Mom in my Prayers. I had a nodule on my thyroid. My Synthroid was also under replaced (dosage was not high enough). The Endo increased my dosage and the nodule went away. Sending Prayers your way, too, that all is fine and maybe you just need a dosage change.
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