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Old 10-29-2010, 10:29 AM   #856  
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LittleL - Thanks, back pain has gone away but cold is still hanging on, always something eh.

Krampus - Yay! Friday Wow running for an hour, great job! And well done getting below 130, awesome!

Abstract - Awesome NSV! Mexican food is hard to resist, well done!

Stacy - My condolences to you and your family You are such a strong person to be able to get through while staying OP, I am very proud fo you.

Diana, Vixsin, Mama, roxanne - Hi Girls TGIF!

Shells - 2lbs down! Well done!
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Old 10-29-2010, 10:48 AM   #857  
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I am feeling a lot better today girls! Back is feeling better and I got plenty of sleep last night. The cold is still hanging on but it is mainly congestion, not makiing me feel sick anymore.

Here is the plan for the day Fri 10/29/2010

B - 2 slices whole wheat bread w/ natural peanut butter + 1 banana + 1 choc.soy pudding

S - Mango Salad w/ red and green peppers and red onions

L - Not sure yet, probably a sandwich and salad

S - 1 small apple + handful of kettle corn

D - Again not sure, going out for dinner

Drinking: At least 2 cups green tea + 2 L water

Have a happy, healthy and OP day and weekend
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Old 10-29-2010, 11:56 AM   #858  
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Morning ladies!

Hope everyone is doing well! Here is my plan for today:

B- Oatmeal w/milk 180, banana 110 (290)
S- yogurt 80
L- 1 c. progresso soup 110, sandwich (1 slice ww bread 50, 1 slice chicken 40, 1 slice cheese 100, mayo & mustard 50)
S- c. cottage cheese 90
D- HC meal – chicken pesto alfredo, veggies w/ fruit crisp 300
S- chocolate mousse 60

Shooting for 64 oz of water today!

Total = 1170
40 mins Walking
20 mins Pilates

Last edited by LindseyLou; 10-29-2010 at 11:56 AM.
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Old 10-29-2010, 12:00 PM   #859  
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I started a thread in general chatter to share Halloween costume photos.

http://www.3fatchicks.com/forum/gene...me-photos.html
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Old 10-29-2010, 12:12 PM   #860  
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Well, despite my best efforts yesterday, I still managed to gain a pound overnight... I did splurge a little bit in the evening, but I went on an hour long walk to TRY and burn it off. Oh well, I should know better than to cheat anyways... my body does NOT respond well to it.

Here is the meal plan for today.

Breakfast:
Amy's Stone Cut Oatmeal = 4 points

Lunch:
Lean Cuisine Calzone = 6 points

Snack:
Lean Cuisine Butternut Squash = 5 points

Dinner:
Lean Cuisine Calzone = 6 points

Dessert:
Weight Watchers Ice Cream Bar = 2 points

Excersize Goal:
complete 3 '10 minute solutions: dance your body thin' workouts. = 4 excersize points

Point goal = 22
Points Eaten = 23
Points burned = 4
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Old 10-29-2010, 11:25 PM   #861  
Trying to live below 200
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Hi Everyone!

Kris You are very creative to come up with those costume ideas.

Total Approx 1515 Calories

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch (100 calories)
2 Venti Iced Coffees w/sweet 'n low & cream 100 calories

Dinner (1050 Calories)
Salad 150 calories
Grilled Mahi 300 calories
Baked sweet potato 200 calories
Butter 100 calories
Cinnamon sugar 50 calories
Grilled Texas Toast, no butter 150 calories
1 bite of carrot cake 100 calories

Exercise:
~TF Fire 60
~TF Fire 30
~TJ Ab Jam
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Old 10-30-2010, 01:07 AM   #862  
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NSV my HUSBAND discovered today..lol. He told me to flex my arm...I flexed my arm and there is a little bump! A tiny muscle! I've NEVER had one my whole life, even when I was thin! Just had to share. I was pretty excited!

Last edited by LindseyLou; 10-30-2010 at 01:08 AM.
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Old 10-30-2010, 01:57 AM   #863  
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Hello everyone i am in aswell.
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Old 10-30-2010, 09:03 AM   #864  
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Good Morning, All!

Lindsey That's a great NSV! Awesome!

Ulva Hi and Welcome!
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Old 10-30-2010, 09:56 AM   #865  
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Happy Weekend!

Roxan--Sorry you had such a long day, but good for you staying OP!

Diana--Hopefully once TOM is gone you'll whoosh right down to your goal weight.

Vixsin--You have such wonderful energy! My sis-in-law did the C25k program and now she's training for her first 1/2 marathon.

Lauren--So glad to hear that you're feeling better. I hear you on the congestion front.

Lindsey--Ooooh, toned arms. Way to go, you!!!

Abstract
--My body isn't very forgiving either. Hang in there!

Ulva--
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Old 10-30-2010, 10:07 AM   #866  
Trying to live below 200
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Quote:
Originally Posted by shellsbrood View Post
Diana--Hopefully once TOM is gone you'll whoosh right down to your goal weight.
Shells Hi I hope so! This month I have been 100% on plan and working out really hard. My results this month haven't been been as good as other months. Maybe I am working out too hard. I don't know.

ETA: Great job on the new low!

Last edited by Diana3271; 10-30-2010 at 10:14 AM.
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Old 10-30-2010, 10:10 AM   #867  
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Yesterday's Info:

Exercise: WIO, 7.9 miles, 2 hours (one in the am, one in the pm)
Breakfast: Oatmeal, coffee
Snack: Popcorn w/ butter
Lunch: Heinz Tomato Soup, Salad
Snack: 2 roasted marshmallows
Dinner: Turkey Tacos w/ fat free cheese
Snack: Sweet Chili Quakes, 1/4 starbucks pumpkin scone (they gave it to us for free, I couldn't resist!)

Calories: 1,422

Weigh in today: .8 down. Another new low!
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Old 10-30-2010, 10:27 AM   #868  
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Quote:
Originally Posted by Diana3271 View Post
Shells Hi I hope so! This month I have been 100% on plan and working out really hard. My results this month haven't been been as good as other months. Maybe I am working out too hard. I don't know.
That must be frustrating. I know some weeks I stay OP with food and exercise and my body stubbornly hangs on to the weight anyway. It does let it go eventually, but for those days I feel like stomping my feet and throwing the scale out the window. The fact that you've stayed 100% OP and exercised despite the frustrating scale is a testament to your will power. You're doing an awesome job and I truly believe you'll be down to your goal weight (and maybe even more!) once TOM leaves.
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Old 10-30-2010, 01:46 PM   #869  
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Default Hey everyone!!!

i have missed coming here this past week. sorry i have been MIA but it has been a C.R.A.Z.Y couple weeks.
Moms home from the hospital but they are not sure what it was. her kidneys and liver were in failure when she got there but when they adjusted her meds the enzymes evened out. she is starting to walk a lot better now (they wanted to send her to a nursing home cause she couldn't walk on her own at the hospital) but she still doesn't feel herself, and her legs have numbing spells, in her words "they feel like they belong to someone else" she also hasn't had that great of an appetite and still is getting confused so we took her meds away from her (we think she took them more then once) and someone is with her most of the day and night. we are following up with the doc but if her symptoms don't get better in the next day or 2 we are taking her up to the hospital again, so prayers are always welcome!
also my doc found something on my thyroid at my yearly check up (i have hypothyroidism, been on synthroid for 10 years) so yesterday i had an ultrasound done of my thyroid and ill get the results Monday!
ok now for the important stuff...... i have been op this whole time!
i don't know how but as i said before its not an option to give up. i am however only weighing myself on the 1st of the month from now on. i really don't have a whole lot to loose (about 20lbs) and my weight fluctuates too much, last time i weighed myself i had lost 6oz and i sat down and had a good cry. after that i was just like you know what..its about the life change and eating healthier and if i just keep it up it will come off. so im thinking ill at least see a steady loss if i do it once a month, at least i hope!
thanks for listening i know this was long, and ill be around more now!
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Old 10-30-2010, 01:55 PM   #870  
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Nicole Great job of staying on plan during all that stress. Keeping you Mom in my Prayers. I had a nodule on my thyroid. My Synthroid was also under replaced (dosage was not high enough). The Endo increased my dosage and the nodule went away. Sending Prayers your way, too, that all is fine and maybe you just need a dosage change.
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