**~**October Daily Accountability Check-In Everyone Welcome**~** - Page 57 - 3 Fat Chicks on a Diet Weight Loss Community


Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 10-28-2010, 07:46 PM   #841  
Member
 
AbstractSilver's Avatar
 
Join Date: May 2010
Location: Oregon, USA
Posts: 63

S/C/G: 233/222/150

Height: 5'8"

Default

@ Krampus: Wow! Great job! I can jog like ten minutes before totally collapsing and gasping for air... I really admire someone who can do it for an hour!

I've stayed in my points today (so far!) and have actually had a personal victory I am VERY proud of! My parents went out to Mexican right after I had eaten lunch (lean cuisine.) I didn't order ANYTHING to eat or drink! I only drank water! Mexican is my personal weakness so for me this was a major breakthrough! I hope it pays off and I see a change tomorrow...

Breakfast:
Lean Cuisine ginger chicken = 5

Lunch:
Lean Cuisine Lemon Chicken = 5

Snack:
Lean Cuisine Calzone = 6

6 points left for dinner, and it is only 4pm. I hope I don't splurge! >< I did so well today too! But alas, hunger is beginning to rear its ugly head.

Last edited by AbstractSilver; 10-28-2010 at 07:48 PM.
AbstractSilver is offline   Reply With Quote
Old 10-28-2010, 09:09 PM   #842  
Senior Member
 
LindseyLou's Avatar
 
Join Date: Sep 2010
Location: Michigan
Posts: 1,705

S/C/G: 200/176/140

Height: 5'4"

Default

Krampus - That's awesome to be under 130 AND running over an hour!!!!!! I think about 15 minutes is my max!
LindseyLou is offline   Reply With Quote
Old 10-28-2010, 09:34 PM   #843  
Senior Member
 
stacygee's Avatar
 
Join Date: Sep 2010
Location: Texas
Posts: 1,284

S/C/G: 264/202/163

Height: 5'4"

Default

Hi Friends,
It has been a while... I spent 2 week with my father in the hospital. He passed away on Sunday while holding tightly to my hand. This has been the most gut wrenching time of my life. Everything I have ever complained about pales in comparison to the hollow feeling I have now.

I have felt the loving embrace of my family and friends for the past week and now I am so ready to get back to my regular routine. I am proud of myself because I guess I am making this "diet" a lifestyle... I have stayed totally on my program eating wise and even worked out al this week. Last week I slept at my dads bedside and never left the hospital.

I am exhausted metally, physically, socally anid in all ways. But, ready to get back to normal and can't wait to correspond with my online friends again.

Stacy
stacygee is offline   Reply With Quote
Old 10-28-2010, 09:56 PM   #844  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5

Default

Stacy, my heart goes out to you and your family. If only all fathers were fortunate enough to have such strong-willed and loving daughters to be with them until the end.
krampus is offline   Reply With Quote
Old 10-28-2010, 10:21 PM   #845  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 23,455

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

stacygee I'm so sorry to hear about the loss of your Dad. I am glad you were able to stay with him. I know it meant everything to him.
Diana3271 is offline   Reply With Quote
Old 10-28-2010, 10:27 PM   #846  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 23,455

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Total Approx 1505 Calories

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: (340 calories)
Earth Grains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat cheese 60
2 slices Hormel Natural Choice Cooked Ham 30 Calories
Romaine Lettuce Leaves
Grey Poupon Mild and Creamy Mustard 0 Calories
Snack Pack of Sliced Apples 40 Calories
Oikos Yogurt 110 Calories

Dinner (800 Calories)
Fresh Basil Spring Rolls 300 calories
Chicken Satay 500 calories

Exercise
TF HIIT 25
TF Upper 20 (I made it Upper 10)
TF Dyna Band Exercises (upper body)
Firm Cardio Inferno w/Fitstix
TF Fire 30
Diana3271 is offline   Reply With Quote
Old 10-28-2010, 10:28 PM   #847  
Super Single Mom
 
Vixsin's Avatar
 
Join Date: Jan 2007
Location: Small Town, Ohio
Posts: 1,857

S/C/G: HW/SW 275/ CW 266.2 /GW 160

Height: 5'7"

Default

Oh Stacy. I am so sorry for your loss. I am also so proud of you for doing so well with your plan despite such adversity. You truly are making a lifestyle change. You and your family are in my thoughts.
Vixsin is offline   Reply With Quote
Old 10-28-2010, 11:25 PM   #848  
Es ist ein neuer Tag!
 
MamaP's Avatar
 
Join Date: Feb 2010
Location: Missouri
Posts: 1,371

S/C/G: Highest 280+

Height: 5' 7"

Default

Stacy ~ sorry for your loss. What a blessing that you were able to be with your dad in his final days.
MamaP is offline   Reply With Quote
Old 10-28-2010, 11:29 PM   #849  
Es ist ein neuer Tag!
 
MamaP's Avatar
 
Join Date: Feb 2010
Location: Missouri
Posts: 1,371

S/C/G: Highest 280+

Height: 5' 7"

Default

10-28-10

170 ounces water

Breakfast:
Protein Shake

Snack:
Almonds
1T Peanut Butter

Lunch:
Cauliflower Soup
Roast Beef & Cream Cheese
1/2 piece pumpkin bake

Snack:
1/2 piece pumpkin bake

Dinner:
Protein Shake
Chicken Taco Salad

Total calories approximately 1465, carbs 52g, protein 109g.
MamaP is offline   Reply With Quote
Old 10-28-2010, 11:43 PM   #850  
Blessed!
 
shellsbrood's Avatar
 
Join Date: Sep 2010
Posts: 632

S/C/G: 261/see ticker/175

Height: 5'9

Default

Oh, Stacy, I'm so sorry. I can't even imagine. Sending you hugs, love and prayers. We're here for you, whatever you need.
shellsbrood is offline   Reply With Quote
Old 10-28-2010, 11:52 PM   #851  
Blessed!
 
shellsbrood's Avatar
 
Join Date: Sep 2010
Posts: 632

S/C/G: 261/see ticker/175

Height: 5'9

Default

Checking in quickly, before dragging my weary behind off to bed.

Weight: I had a woosh too. 2lbs down today! I have lost 25lbs now and am a quarter of the way to my goal!!
Exercise: Fighting a virus.

Breakfast: Whole wheat banana french toast
Lunch: HC glazed chicken
Snack: 6 Ritz crackers and 1 tbs of peanut butter
Dinner: Thinly sliced steak, onions, whole wheat wide noodles, peas, bisto
Snack: 4 Marshmallows, mini ice cream sandwich (100 calories)

Calories: 1,056
shellsbrood is offline   Reply With Quote
Old 10-29-2010, 12:12 AM   #852  
Senior Member
 
LindseyLou's Avatar
 
Join Date: Sep 2010
Location: Michigan
Posts: 1,705

S/C/G: 200/176/140

Height: 5'4"

Default

Stacy, I'm so sorry to hear about your father! I cannot imagine how you must feel. It's a blessing you were able to be by his side in his final days. I spent the last few days of my grandfather's life by his side..I miss him so much. My thoughts are with you and your family!
LindseyLou is offline   Reply With Quote
Old 10-29-2010, 12:24 AM   #853  
Senior Member
 
roxannestags's Avatar
 
Join Date: Sep 2010
Location: Bend, Oregon
Posts: 345

S/C/G: 297/287/140

Height: 5'6

Default

Abstract: Congrats, that is an awesome NSV

Stacy: I am so sorry. My heart goes out to you

Shells: Congrats on the 2 lbs down

Stayed OP today. Got lots of walking in at work. Had a long mentally exhausting and draining day. Going to take a bath
roxannestags is offline   Reply With Quote
Old 10-29-2010, 06:58 AM   #854  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 23,455

S/C/G: This time: 292/184.8/under 200

Height: 5'6" 1/2

Default

Good Morning and TGIF!

TTOM has started for me and I've got some water weight going on.

Shells Great job on the 2 pounds! I hope you feel better soon. It seems like a lot of people are trying to fight off stuff right now.

Roxanne Congrats with on plan!

Abstract Great job staying in your points range!

Lauren I hope your back is better today. You were not feeling well last weekend. You can't be sick this weekend too!

Last edited by Diana3271; 10-29-2010 at 07:01 AM.
Diana3271 is offline   Reply With Quote
Old 10-29-2010, 10:25 AM   #855  
Super Single Mom
 
Vixsin's Avatar
 
Join Date: Jan 2007
Location: Small Town, Ohio
Posts: 1,857

S/C/G: HW/SW 275/ CW 266.2 /GW 160

Height: 5'7"

Default

Good Morning Friends.

I'm down .4 this morning and I'll take it! I am ready for the Halloween weekend. Ready to not have any candy at all. We are giving out candy this year. I am excited to see all of the kids in their costumes and I am excited to paint my son's face up like a tiger.

I was 100% on plan yesterday and I will be again today. I have a belated birthday dinner with my parents tonite at their house. I'm sure there will be a cake product of some type. I have an allowance today for a heavier supper and a small treat.

I am going to the gym today to do C25K W4D1. I am ready! I am so excited to run, I can't stand it! I love this feeling of anticipation!!!!

Shells: Nice whoosh!!! Congrats on getting to 25lbs lost!

Roxanne: Great job staying on plan!

Abstract: Welcome! Nice work. I used to eat Lean Cuisine's all the time too. I love them!!!!

Krampus: Congrats on getting under 130! Great job!!
Vixsin is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
^*^September Daily Accountability Check-In Everyone Welcome^*^ Diana3271 Weight Loss Support 873 10-01-2010 01:34 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:52 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.