I was just wondring how people on diets get through TOM,
its the tme i fail most,
somehow all my cravings take control of me,
i put so much weight on and feel so disgusting that i dont see the point in dieting
i try and work out with little effect as normal because my iron goes so low.
has anyone got similar issues? advice? help?
im just about to go into it, and can feel my want to diet faltering as much as i WANT to lose weight, its the diet that does not mix with TOM (and always ends up destorying alot of good work by havig a few small treats or stopping working out...i basically cant do that ever!)
help!