This is a challenge to " Challenge Yourself" I made a promise to keep these challenges going once I reach my goal weight. These challenges meant so much to me and I know it means a lot to many others. PLEASE,Please,please dont think you need special will power to make this happen for you. You dont need to be a "strong willed " person bla bla bla. I read an article that made so much sense. This 700lb morbidly obese young man asked him self always " Why do I keep eating so much" One day he asked himself " When? when will I do something about this instead of asking why?" There are too many reasons why we overeat and most are the excuses we use and we quit. You've probably said or heard these before : I cant do this,I wish I could just exercise,Well my whole family is fat, I'm too old and my metabolism is too slow now,I was meant to be fat so why fight it,I wish I was just thinner, I dont have the time .... YOU ARE ONLY LIEING TO YOURSELF AND NO ONE ELSE! Personally I hate exercise,lifting weights,jogging,aerobics. But without some kind of aerobic activity our weightloss will NOT work. You might lose a few pounds and thats it. IF you are very heavy like 100 lbs overweight you might lose a lot beforeyour body just slows down and you cant lose anymore.You dont have to starve yourself.
Take a piece of paper and write down all the favorite meals you have all the time,write down all your favorite fattening goodies. Then head to the grocery store and find lowfat orfatfree replacements. You can have lasagna but buy lean ground turkey,lowfat cheese mixed in with fatfree cheese.The sauce isnt the enemy here! ITs the cheese and greasy ground beef.If you love fries then slice up a medium potato and spray a pan and bake the homemade fries until they are crispy.
Anyway, sorry for babbling on and on. I started challenging myself on Feb 2002 with a starting weight of 194 lbs. I cringe at the thought of my 5'2" body weighing that much.I've lost 64 lbs and now weigh 130 lbs. I know you've heard this before but I feel like another person now totally.There's no way to describe it.There is no magic pill or a special diet that I promote lol. This is just you and yourself
TODAY 10/24/02 I START A 4 WEEK CHALLENGE. IF YOU ARE INTERESTED Just SEND ME A MESSAGE AND LET ME KNOW HOW MANY POUNDS YOU'D LIKE TO LOSE IN 4 WEEKS.BE REALISTIC AND DONT EXPECT TO LOSE 15-20 IN A MONTH! i KEEP THE CHALLENGES SMALL .EVERY SATURDAY WE WEIGH OURSELVES AND POST IF WE LOST,GAINED OR MAINTAINED. FOR THIS CHALLENGE MY GOAL IS TO MAINTAIN MY CURRENT WEIGHT.AS MANY OF YOU KNOW THE HARDEST PART IS MAINTAINING. LOSING IS THE EASIEST PART. YOU MIGHT NOT THINK SO ,BUT YOU WILL UNDERSTAND ONCE YOU REACH YOUR GOAL.
Gen.Goal (maintain current weight)
Kempyd ..Goal 2.5 lbs
Wykyd..Goal 7 lbs
laney1733...Goal 6 lbs
Grizzlyschick..Goal 6 lbs
AngieME..Goal 8 lbs
Kina ..Goal 6 lbs
Dipsntwists..Goal 8 lbs
SarahBella..Goal 10 lbs
RustyRusty..Goal 8 lbs
Sahvara.Goal 4 lbs
Gen
194/130/130 at goal!!!