Hello! New person here!
Hello 3 Fat Chicks on a Diet members! I joined this site for support, to gain knowledge, and to speak with people who are just like me.
My name is Erin. I am almost 22 years old and have been fighting weight issues since my childhood. I weighed about 180 pounds at 5'2" in middle school and in high school I weighed between 215-230 pounds at 5'8''. Since graduating, I have been losing and gaining weight randomly; from being 220 to getting all the way up to 250 and then back down again. I currently am 245 pounds. Recently I became very observant of my weight when I realized that I don't fit into any of my jeans or clothes that I fit into no more than two years ago. That was when I realized that was enough! It's time to lose this darn weight! I have been working out for the past month at about 4 times a week between 25-50 mins per session. I have been eating better and watching how much I eat. My job is very active with constantly being on my feet and lifting alot of boxes (hopefully that will help the weight loss too!). Thanks for reading my rant and I hope to talk to you all soon with an update! Any advice or helpful comments are welcome! |
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Welcome; you have definitely come to the right place! I'm pretty new myself and I already find this site indespensible.
How nice to see another young person taking control. Good for you! |
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During the week: Breakfast- -Slimfast shake with banana -Coffee with Splenda and light creamer Lunch- -Chicken or turkey slices, Kraft Singles, light mayo on wheat bread sandwich -yoplait light yogurt -light veggie soup (such as progresso) or small low sodium V8 tomato juice Snack- -Orange or green apple -Green tea Dinner- -Small portions of whatever we make at home for dinner; such as red potatos, rice, lean chicken, spaghetti, etc. -Side of cooked veggies During the weekend: Brunch- 2 eggs with 2 slices of wheat toast (no butter) Now dinner, is always something different. Hope this helps! |
Ohhh yeah....I also drink ALOT of water daily.
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