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-   -   Mini Goal Motivation (https://www.3fatchicks.com/forum/weight-loss-support/209014-mini-goal-motivation.html)

Judi1213 08-03-2010 09:29 PM

Mini Goal Motivation
Every Day IS a NEW DAY. I know when I slip or eat something unhealthy or worse... loaded with useless calories that I can stop the downward spiral immediately by just saying "tomorrow is another day". New Day Today ... a new beginning. Starting fresh on losing weight and not beating yourself up over having that ice cream, or brownie or candy bar is far more effective! So today is a new day... I hope everyone looks in the mirror and smiles. WE CAN DO THIS!

want2bfit4me 08-04-2010 12:00 PM

How very true.

Sonata 08-04-2010 02:19 PM

An excellent approach! I let myself indulge now and then, too. We are all human. When I get discouraged, I sing Dorie's song from Finding Nemo to myself: "Just keep swimming, just keep swimming.."

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