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07-31-2010, 11:42 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 30,799
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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**~**August Daily Accountability Check-In Everyone Welcome**~**
Hello Everyone! Welcome to the August Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
If you like to chat along with staying accountable, we Welcome you! If you just want to post what you are doing every day to keep yourself accountable, we Welcome you!
 Here's to the start of a great month! 
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08-01-2010, 12:18 AM
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#2
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Round 2! 
Goal for the Month: I still want out of the teens!!!
Diana, thanks for starting us off!
Last edited by patchworkpenguin; 08-01-2010 at 12:20 AM.
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08-01-2010, 12:22 AM
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#3
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Junior Member
Join Date: Jul 2010
Posts: 19
S/C/G: 200/200/130
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i need accountability! i'm starting august 2 (monday!) and I plan on writing daily about myself/what i've accomplished. here's the place to start! i'll be back!
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08-01-2010, 12:24 AM
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#4
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♥
Join Date: Jun 2010
Posts: 351
S/C/G: 278/190/147
Height: 5'7"
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I'm here, and I think that this would really help me. I've started the C25k in an attempt to get me running [3 times a week]. I also do a boot camp five days a week and calorie cycle. So here I'll post what I'm eating [and you can laugh at my roommate and I's culinary adventures] and my exercise.
I'm hoping I can lose 10lbs in August, and that I can get out of the BMI for obesity and in to overweight!
Last edited by audrina; 08-01-2010 at 12:24 AM.
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08-01-2010, 12:46 AM
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#5
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 30,799
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Uh Oh, Penguin is ready for the new month! 
audrina & carosmith14 Hi and Welcome! 
Last edited by Diana3271; 08-01-2010 at 12:47 AM.
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08-01-2010, 12:59 AM
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#6
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Just Getting Started
Join Date: Jul 2010
Location: Missouri
Posts: 33
S/C/G: 337/337/175
Height: 5'7"
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Hi everyone! I'm new here and can't wait to get August started. Tomorrow I start counting my calories and uping the intensity on my exercise. My focus is a 10lb goal this month.
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08-01-2010, 01:03 AM
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#7
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 30,799
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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natrice Hi and Welcome!
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08-01-2010, 02:27 AM
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#8
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Senior Member
Join Date: Jul 2008
Location: SC
Posts: 4,406
S/C/G: 217 /*/140
Height: 5'5"
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hello all just jumping in to say I'm ready for August too! Time to get out of the stinking 180s and stay that way for good this time [ barring something like a pregnancy].
hello to all. it's really late and i need to get my butt to bed.
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08-01-2010, 05:49 AM
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#9
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CanadianVeggie
Join Date: May 2009
Location: Canada
Posts: 2,202
S/C/G: 207.7/207.7/150
Height: 5'6"
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Boy am I ever ready for August!
Let's make it another great month!
Welcome to the thread audrina, carosmith14 & natrice 
Diana, Penguin & jendiet great to see you girls are all ready to get started! LET'S DO THIS!!!!
Last edited by L R K; 08-01-2010 at 05:50 AM.
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08-01-2010, 10:48 AM
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#10
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Hello everyone,
I'm back for the month of August too! This accountability thread has been a great help for me in getting back on track. I'm looking forward to another great month.
Welcome aboard audrina, carosmith14 & natrice.
Have a great OP day everyone!
Today's journal:
B - Oatmeal, skim milk, coffee w/flav creamer
L - Salmon, baked sweet potato, brocolli
D - Invited out for dinner
S - sf/ff pudding, almonds
Exercise - Walked 2 miles
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08-01-2010, 11:33 AM
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#11
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 30,799
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by jendiet
[ barring something like a pregnancy].
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Are you hinting at something? 
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08-01-2010, 12:53 PM
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#12
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Senior Member
Join Date: Jun 2008
Location: Baltimore, MD
Posts: 126
S/C/G: 158/148/130
Height: 5'7"
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Saving a spot - last month was a good month for me - consistent exercise and slow and steady weight loss!
8/1: day of rest (well, walked 24 minutes at 3.0 mph); 1203 cal
8/2: 1340 cal; 27 min 3.5 treadmill, 18 min elliptical and 45 min strength training
8/3: 1428 cal, 22 min 3.5 treadmill, 23 min elliptical, 10 min strength training, 10 min 3.0 mph outside walk
8/4: 1163 cal, 25 min 3.5 treadmill, 20 min elliptical, 10 min strength training, 10 min 3.0 mph outside walk
8/5: 1105 cal, 15 min 3.5 treadmill, 30 min elliptical, 45 min strength training
8/6: 1202 cal, 15 min 3.5 treadmill, 30 min elliptical; traveling
8/7: 1617 cal, no exercise; away
8/8: 1357 cal, 10 min 3.0 outside walk; traveling
8/9: 1272 cal, 10 min 3.0 outside walk, 15 min 3.5 treadmill, 30 min elliptical, 45 min strength training
8/10: 1394 cal, 15 min 3.5 treadmill, 21 min elliptical, 9 min stationary bike
8/11: 1279 cal, 15 min 3.5 treadmill, 22 min elliptical, 8 min bike, 10 min 3.0 outside walk
8/12: 1275 cal, 15 min 3.5 treadmill, 30 min elliptical, 10 min 3.0 outside walk, 45 min strength training
8/13: 1207 cal, 35 min elliptical, 10 min stationery bike
8/14: 1750 cal, 45 min elliptical, 45 min strength training, 15 min 3.0 outside walk
8/15: 1243 cal, 10 min 3.0 outside walk
8/16: 45 min 3.5 treadmill, 45 min strength training
TRAVELED BUT COUNTED CALS AND EXERCISED AND - upon return - NO WEIGHT GAIN!!
8/22: 1156 cals, day of rest
8/23: 1404 cal, 45 min strength training, 15 min 3.5 treadmill, 27 min elliptical, 3 min arc trainer, 10 min 3.0 outside walk
8/24: 1325 cal, 45 min elliptical
8/25: 1333 cal, 45 min elliptical
8/26: 1228 cal, 45 min strength, 34 min elliptical, 11 min stationary bike
traveling
8/30: 1459 cal, 45 min strength, 3 min elliptical, 42 min stat. bike
8/31: 1054 cal, 45 min 3.5 treadmill
Last edited by meggoat; 08-31-2010 at 08:45 PM.
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08-01-2010, 03:13 PM
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#13
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Senior Member
Join Date: Jul 2008
Location: SC
Posts: 4,406
S/C/G: 217 /*/140
Height: 5'5"
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lol. Diana. Not hinting. It is probably the ONLY thing i will gain weight for once I finally lose it! So i woke up today and the scale said 179.8! It only took me 2 months to get caught back up. Let that be a lesson for me not to backslide again. That is 2 months i could have been working getting out of the 170s.
blah. Still just moving foward.
Hello audrina, Caro, and natrice. Welcome!
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08-01-2010, 03:14 PM
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#14
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Senior Member
Join Date: Jul 2008
Location: SC
Posts: 4,406
S/C/G: 217 /*/140
Height: 5'5"
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Lauren, i just want to let you know your avatar looks so cute. And he/she looks very well hydrated based on the pinkness of that tongue!!!
adorable.
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08-01-2010, 05:37 PM
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#15
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~Rennie
Join Date: May 2010
Location: NC
Posts: 6,640
S/C/G: HW/220~SW/191.2~GW 141
Height: 5'3
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audrina, carosmith14 & natrice
Diana I'm in again  Thanks for the thread.
Welcome AUGUST 2010, Hi Everybody ... this is gonna be a better month for me
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