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-   -   **~**August Daily Accountability Check-In Everyone Welcome**~** (https://www.3fatchicks.com/forum/weight-loss-support/208706-%2A%2A%7E%2A%2Aaugust-daily-accountability-check-everyone-welcome%2A%2A%7E%2A%2A.html)

Diana3271 07-31-2010 10:42 PM

**~**August Daily Accountability Check-In Everyone Welcome**~**
 
Hello Everyone! Welcome to the August Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

If you like to chat along with staying accountable, we Welcome you! If you just want to post what you are doing every day to keep yourself accountable, we Welcome you!

:cheer2: Here's to the start of a great month! :cheer3:

patchworkpenguin 07-31-2010 11:18 PM

Round 2! :boxing:

Goal for the Month: I still want out of the teens!!!

Diana, thanks for starting us off!

carosmith14 07-31-2010 11:22 PM

i need accountability! i'm starting august 2 (monday!) and I plan on writing daily about myself/what i've accomplished. here's the place to start! i'll be back!

audrina 07-31-2010 11:24 PM

I'm here, and I think that this would really help me. I've started the C25k in an attempt to get me running [3 times a week]. I also do a boot camp five days a week and calorie cycle. So here I'll post what I'm eating [and you can laugh at my roommate and I's culinary adventures] and my exercise.

I'm hoping I can lose 10lbs in August, and that I can get out of the BMI for obesity and in to overweight!

Diana3271 07-31-2010 11:46 PM

Uh Oh, Penguin is ready for the new month! :woohoo:

audrina & carosmith14 Hi and Welcome! :wave:

natrice 07-31-2010 11:59 PM

Hi everyone! I'm new here and can't wait to get August started. Tomorrow I start counting my calories and uping the intensity on my exercise. My focus is a 10lb goal this month.

Diana3271 08-01-2010 12:03 AM

natrice Hi and Welcome! :wave:

jendiet 08-01-2010 01:27 AM

hello all just jumping in to say I'm ready for August too! Time to get out of the stinking 180s and stay that way for good this time [ barring something like a pregnancy].

hello to all. it's really late and i need to get my butt to bed.

L R K 08-01-2010 04:49 AM

Boy am I ever ready for August!

Let's make it another great month!

Welcome to the thread audrina, carosmith14 & natrice :welcome: :wave:

Diana, Penguin & jendiet great to see you girls are all ready to get started! LET'S DO THIS!!!!

GettinFit 08-01-2010 09:48 AM

Hello everyone,

I'm back for the month of August too! This accountability thread has been a great help for me in getting back on track. I'm looking forward to another great month.

Welcome aboard audrina, carosmith14 & natrice.

Have a great OP day everyone!

Today's journal:

B - Oatmeal, skim milk, coffee w/flav creamer
L - Salmon, baked sweet potato, brocolli
D - Invited out for dinner
S - sf/ff pudding, almonds
Exercise - Walked 2 miles

Diana3271 08-01-2010 10:33 AM

Quote:

Originally Posted by jendiet (Post 3414354)
[ barring something like a pregnancy].

Are you hinting at something? :D

meggoat 08-01-2010 11:53 AM

Saving a spot - last month was a good month for me - consistent exercise and slow and steady weight loss!
8/1: day of rest (well, walked 24 minutes at 3.0 mph); 1203 cal
8/2: 1340 cal; 27 min 3.5 treadmill, 18 min elliptical and 45 min strength training
8/3: 1428 cal, 22 min 3.5 treadmill, 23 min elliptical, 10 min strength training, 10 min 3.0 mph outside walk
8/4: 1163 cal, 25 min 3.5 treadmill, 20 min elliptical, 10 min strength training, 10 min 3.0 mph outside walk
8/5: 1105 cal, 15 min 3.5 treadmill, 30 min elliptical, 45 min strength training
8/6: 1202 cal, 15 min 3.5 treadmill, 30 min elliptical; traveling
8/7: 1617 cal, no exercise; away
8/8: 1357 cal, 10 min 3.0 outside walk; traveling
8/9: 1272 cal, 10 min 3.0 outside walk, 15 min 3.5 treadmill, 30 min elliptical, 45 min strength training
8/10: 1394 cal, 15 min 3.5 treadmill, 21 min elliptical, 9 min stationary bike
8/11: 1279 cal, 15 min 3.5 treadmill, 22 min elliptical, 8 min bike, 10 min 3.0 outside walk
8/12: 1275 cal, 15 min 3.5 treadmill, 30 min elliptical, 10 min 3.0 outside walk, 45 min strength training
8/13: 1207 cal, 35 min elliptical, 10 min stationery bike
8/14: 1750 cal, 45 min elliptical, 45 min strength training, 15 min 3.0 outside walk
8/15: 1243 cal, 10 min 3.0 outside walk
8/16: 45 min 3.5 treadmill, 45 min strength training
TRAVELED BUT COUNTED CALS AND EXERCISED AND - upon return - NO WEIGHT GAIN!!
8/22: 1156 cals, day of rest
8/23: 1404 cal, 45 min strength training, 15 min 3.5 treadmill, 27 min elliptical, 3 min arc trainer, 10 min 3.0 outside walk
8/24: 1325 cal, 45 min elliptical
8/25: 1333 cal, 45 min elliptical
8/26: 1228 cal, 45 min strength, 34 min elliptical, 11 min stationary bike
traveling
8/30: 1459 cal, 45 min strength, 3 min elliptical, 42 min stat. bike
8/31: 1054 cal, 45 min 3.5 treadmill

jendiet 08-01-2010 02:13 PM

lol. Diana. Not hinting. It is probably the ONLY thing i will gain weight for once I finally lose it! So i woke up today and the scale said 179.8! It only took me 2 months to get caught back up. Let that be a lesson for me not to backslide again. That is 2 months i could have been working getting out of the 170s.

blah. Still just moving foward.

Hello audrina, Caro, and natrice. Welcome!

jendiet 08-01-2010 02:14 PM

Lauren, i just want to let you know your avatar looks so cute. And he/she looks very well hydrated based on the pinkness of that tongue!!!

adorable.

love2b150 08-01-2010 04:37 PM

:welcome: audrina, carosmith14 & natrice :wave:

Diana I'm in again :) Thanks for the thread.

Welcome AUGUST 2010, Hi Everybody ... this is gonna be a better month for me :D


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