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Old 08-06-2010, 04:05 PM   #151  
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FOOD TODAY:

Breakfast:
Peppermint tea.

Lunch:
Baked potato with tuna. Om nom nom.

Dinner:
Bowl of Kallo rice puffs and milk.
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Old 08-06-2010, 04:07 PM   #152  
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Hello and Happy Friday everyone

Welcome to all the new chicks.

Today has been a good one for me. Eating has been good and I plan to get a workout in later.

Daily Journal:

B: yogurt, string cheese, banana
Late lunch/Early Dinner: 2 FF buritos, shredded lettuce, salsa, LF sour cream, 1 WW 2pt ice cream bar
S: 2 dark chocs, skim latte, grapes, pretzels
Exercise: FIRM
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Old 08-06-2010, 09:08 PM   #153  
Trying to live below 200
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Hi Everyone!

Abidabbi That's a very pretty picture of you.

Karen Great job at getting back on track!

Sacha How often do you "refeed or carb up"?

MrsDawson Great job staying on plan even with the "family drama".

hotchicktobe Hi and Welcome!

Penguin Ha Ha We're going to get more people on that coffee IV!

Lauren The coffee IV is a secret!!! No seriously, sometimes I need one.

Love2B150 Sometimes it's just weird when you are out of your normal schedule.

Wysteria Hi

Gettinfit I'm glad you had a good day and everything was on plan. Great job!

Jen How long are you staying at IOP?
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Old 08-06-2010, 10:02 PM   #154  
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I'm back. We are having a really bad storm. It has calmed down a little, so I figured I better post.

Total Approx 1585 Calories

Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: (360 calories + swipe mayo)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romaine Lettuce Leaves
Swipe Kraft Horshradish Dijon Mayonaise (less calories than regular mayo)
Sliced Apples 40 Calories
Cape cod reduced fat chips 100 calories

Dinner (860 Calories)
Pork Tenderloin 400 calories
Field Peas 150 Calories
Green Beans 100 calories
13 Dark chocolate almonds 210 calories

Exercise:
~The Firm Cardio Sculpt Blaster w/Fanny Lifter and Fitstix
~TF Fire 30
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Old 08-06-2010, 10:16 PM   #155  
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August 6,

2 Iced coffee 100
cereal 110
banana 100
= 310

Veg Mac and cheese 250

meatloaf sand 200
pot salad 60
1 coffee 50
= 310

oven fried chicken thigh 200
Potato and Cauliflower Mash 110
green beans 30
= 340

scratch shortcake 300
peaches 100
cool whip 50
= 450

Total = 1,700

Exercise
Ped = 2,636

Weight,
214.8
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Old 08-06-2010, 11:14 PM   #156  
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I'm going to join in too. I haven't tried to lose weight in about 6 years until today!

My first goal is to regain control of beverages. A normal day for me has contained around 50 ounces of soda, cool aid or sweet tea. I am no good at cold turkey so moderation of sugary beverages is my goal for the week.

Today I had water, unsweetened iced tea and one cup of hot tea with sugar.
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Old 08-06-2010, 11:18 PM   #157  
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Hello, ladies!

Big bowl of granola with milk: 500
2 slices white bread, 3 slices American cheese, light swipes of mayo and mustard: 500
Smirnoff Pineapple: 200
Cheese calzone from pizza place: 1000? I really don't know. Online estimates are all over the place.


2,000-calorie day
Total: 2,200
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Old 08-06-2010, 11:39 PM   #158  
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Quote:
Originally Posted by Diana3271 View Post
Sacha How often do you "refeed or carb up"?
Hi Diana

I do 1x per week.

6X per week:
180 g protein
100 g carbs
45 g healthy fats
Total calories 1525

1x per week refeed:
160 g protein
180 g carbs
35 g healthy fats
Total calories 1675
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Old 08-07-2010, 08:06 AM   #159  
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brandilou2 Hi and Welcome!

sacha I don't remember if you mentioned, are you doing SB or another plan?
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Old 08-07-2010, 10:05 AM   #160  
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Yay Saturday, even though I've been at work for most of the day!

Foods today:

Breakfast:
Fried egg and sausage sandwich. I shouldn't have, but one of the managers was ordering breakfast for everyone and I thought 'sod it', lol.

Snack:
Peppermint tea - helped with the digestion of breakfast!

Lunch:
Gluten free BLT sandwich.

...and various items of chocolatey goodness throughout the day. But they don't count because they're consumed for the fact they keep you sane at work, right?

Dinner:
Will be steak, onions and mushrooms. MMMM can't wait.
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Old 08-07-2010, 10:21 AM   #161  
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Wysteria, I like the way you think about chocolate.

Brandilou, cute avatar. Welcome, nice to have you join us.

Paradise, I think that's what frusterates me the most about CC'ing. Trying to look up the cals and finding nothing, finding too much, or, my personal favorite, x amount of cals per 'serving' but no information as to what a serving is.
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Old 08-07-2010, 10:25 AM   #162  
for my family...
 
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HI everyone!
I didnt get a chance to stop in yesterday do here is my meals
B:turkeybacon bowl(240) and sandwich tin (100)
L: chicken ranch salad (350)
S: whole orange (60)
D: Red Robin royal burger and half the fries (687)
Total:1437
I posted a thread in a different section about unsweet tea being included or not as water intake and the response I got was it is. There is a myth about caffeines dehydrating effect that I researched to be not real so I realized that I infact drink about 64oz of water every day like I should be.

Going out of ton this afternoon for the day so Im about to geat a huge (healthy) breakfast to help me for the day!
Wysteria I like the way you think!! and I love your dinner plans!!
brandilou2 WELCOME!! and good luck on your journey!
My TOM is almost here and usually I feel as if I have lost weight but now that I actually weigh myself.. I will see for sure!! Today I am still at 201.4..(my body is having a haard time getting the idea of being in ONEderland!!! OH but I will get there)
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Old 08-07-2010, 11:58 AM   #163  
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August 7, 2010
Workout: 1 hour Kenpo X (P90X), looking forward to tomorrow's Stretch X (rest day). 1 hour dog walk.

B-1 piece whole wheat toast, 1/2 cup egg whites, 2 oz ground chicken
S-1/2 apple, 15g peanut butter, 1 scoop BSN protein powder, water
L-2oz potato,4oz chicken breast,1 cup broccoli
S-110g cottage cheese
D-???
S-shake (1 scoop BSN protein powder,1/2 cup mixed berries,1tbsp flax,1 cup water)

Will be on plan today
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Old 08-07-2010, 11:59 AM   #164  
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Quote:
Originally Posted by Diana3271 View Post
brandilou2 Hi and Welcome!

sacha I don't remember if you mentioned, are you doing SB or another plan?
I was on SB yes, but it did not work for me, I found it to be incompatible with a weightlifting lifestyle (ie. at least one hour per day lifting). I hired a bodybuilding nutrition prep coach and she designed a personal calorie/macro plan for me which feels much better
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Old 08-07-2010, 01:38 PM   #165  
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Welcome aboard Brandilou

Diana - Glad you survived the storms. We had severe storms last night and along with the storms came some much needed rain.

My day has been good so far. Doing some house cleaning today as I'll be having friends over for lunch tomorrow.

I hope everyone is having a great weekend.

Today's Journal

B: 1 sandwich round w/laughing cow cheese & 2 thin slices turkey breast, skim latte, banana
S: grapes, FiberOne bar, WW 1pt bar
L: FF taco salad, WW ice cream sandwich
D: TBD
Exercise: Walked & jump rope
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