@ lauren I am excited to know how the plan goes as well.
@Jen thanks for the kudos I was wondering how you were faring today thanks for the update glad you are doing better. rest is good I'm glad you got it even if for a little while. Sounds like all that sand and stairs helped with the workouts too.
@quietstorm welcome back glad to have you post away!
@lori welcome to august accountability thread you will love these gals their the best
@brandilou I agree with others on this one I think Coffee has way less cals than pop but as long as it's in moderation you should be good to go.
Got in my morning workout today yippee! Ran 25 minutes straight no stopping I'm so proud that I didn't pass out LOL. I need new running shoes ASAP though I can feel my foot at the tip of my shoe and I don't have any toe space when i run cause my feet swell up. Last night hubby wanted me to stay in with him instead of going out running. So we chilled out and he says he can see the diff couldn't keep his hands off of me haha attraction felt great! I did REALLY well on my eating yesterday I only consumed 1650 cals go me. That's less than my targeted 1800 Cals.
So todays menu is :
B- Hostess cupcakes with cream filling and yellow icing 410
Coffee w/ creamer - 30 cals
L- 1 cup Salmon raw with relish and mustard - 210
Oatmeal cream pie
S - ??
D - Green split pea soup with mushroom and shredded cheddar cheese
small chicken thigh Baked with skin
120 ounces of water