As long as we learn from our mistakes and start new the next day it is good.
I went to Ryans after a doctors appt with wonderful lab results and ate what I thought was pretty good. Got home and counted up the calories and I had eaten over 1400. I tried this again after about a week or so and ate 500 calories, less carbs and was full and satisfied.
Like I said if we can learn from our mistakes.........
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