Can someone either explain this to me, or send some links, becuase I'm just not getting this.
Okay, so I *thought* that in order to lose weight, you have to eat less and exercise more, becuase exercise burns calories, right? Then if that is the case, why is that that according to the calorie calculators, I need to eat 2240 calories a day for "extreme fat loss"? WHY?? Why would it be so bad to slip down to 1200 calories instead? I thought ultra-low calorie diets is why people lose weight. If I had weight loss surgery, would I still be expected to eat 2240 a day to lose weight?
And if I really AM supposed to be eating that much, at what point do I start eating less?
I know I sound like a total idiot, but I really am seriously confused here.