Hi everyone,
Well, I'm back here at 3FC after a nearly two month break that got greatly extended by my own laziness. I knew during the moving, changing cities and jobs phase things might get crazy. This can be a busy time for anyone, but it was really the perfect storm for someone who did not yet have a firmly entrenched food or exercise routine. So here I am, having gained back all the weight I had lost plus three pounds - ugh!!!
Anyone out there have any advice for getting back in a routine or maybe just scrapping it and starting over again - a new start so to speak? Any advice welcome and thanks