I had to share this... I knew you guys would understand.
So the past week or so have been nuts for me. The 4th of July weekend was difficult for me as I'm sure it was for many of you and then after that I felt completely thrown off my eating routines and just went nuts.
And by nuts I mean... EATING BEN AND JERRY's TUBS of ICE CREAM FOR LUNCH 3 DAYS IN A ROW.
Yeah, it was pretty bad. I felt sick and depressed and disgusting and I was "cheating" throughout the day besides the ice cream so I was just a mess.
Thankfully I was still doing C25K because I really do love that program and I'm addicted to running! However... the eating dilemma! My weight was going up up up.
I am sick of being addicted to these high-fat, high-sugar foods. Something just snapped the other day, I said "THIS IS ENOUGH" and I'm starting a new routine. Whenever I see something that triggers me to binge, I say (out loud!) "No! You make me sick!" I yell this at McDonalds arches, Snickers ads, anything. It makes me look and sound completely crazy but I already feel empowered somehow and hopefully if it becomes routine the message will sink into my brain (binging on sh*t will make you feel like sh*t!).
I know I'm not the only one who has been driven INSANE by their food addiction! I know once I'm back on track I will be okay again... right?