What most of us already know.....but lots of people don't keep in mind. This article is so basic, but there are so many who continue to go about weight loss in the wrong way. Thought this might be helpful to some.

http://health.yahoo.net/experts/joyb...ons-diets-fail

Thanks for posting this! It is a great reminder!

Cheers,

J

That is a pretty good article - agree with all 4 points.

OOH, i loved that. Thank you so much!

Thanks for sharing this