Diana, not going anywhere cooler. Maybe to the beach.
Yesterday there were heat indexes of 115-120 here! Find a cooler beach! We are a little inland. I'm sure the beach is cooler. Hot is still hot, though!
Penguin I don't actually work at the zoo; its a facility that is run by the same institute, but it's closed to the public. And I'm going to Orlando, FL for vacation to go to Universal and Islands of Adventure. I can't wait to visit the new Harry Potter World!
I did good so far today. I have 900 calories left for dinner, and we're having white beans and rice. I plan on having 2 proper servings, which leaves me with some calories to spare. So hopefully I don't over eat at dinner (that's always my problem), and white beans are my favorite food. The good thing is that if I do eat more than I plan on, tomorrow is my high calorie day so I will just eat less tomorrow. Hope everyone had a great day!
Dinner (1300)
3 Pieces of Papa John Pizza 960
4 Hot Wings 340
Total: 1565 Calories (thank heavens for planning ahead i was so close to binging. pizza is a major trigger food)
Exercise
-------------------
20 Minutes of Calisthenics
20 Minutes of Pilates
15 Minute Jog
10 Minutes of Advanced Aerobics (was panting too hard to do more then that XD)
Can you believe we are already at the end of another month?
It looks like all of you are doing great!
Paradise Welcome back! Glad to see you.
Niafabo Great job on planning!
Total Approx 1625 Calories
Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
Lunch (365)
1/2 Fit & Active Chipotle bean & rice dish on 1/2 carb balance wrap, peach yogurt, V8
Snack (60)
cup of grapes
Anniversary Dinner at Firebirds Wood Fired Grill (825)
Caesar Salad w/shaved Reggiano cheese and 4 Chile dusted croutons=508
Wood grilled salmon only ate about 1/4 so=82 out of 328
Baked potato only ate 3-4 tips of the fork w/a little sour cream so=70 out of 278
Zucchini, yellow squash & broccoli = 80 guessing when added together
small piece of bread about the length and size of my pinky. I have enough food left for 2 more meals, gonna weigh and measure it before I eat it. Very nice restaurant. I drank 3 glasses of water with my little bit of dinner
Total calories with guesstimating dinner 1500
Let's see what that old scale will say in the morning
Exercise was 4 mile Super Challenge with Leslie Sansone
Water 164oz
chicken 300
1 cup homemade Rosemary Pot salad 120
carrots 50
= 480
ice cream 220
caramel sauce 80
= 300
Total= 1,830 , in my paper journal today’s total came to 1,700!
I’m still not sure what happened.
Other than I'm really bad at math, but I knew that!
Exercise
Ped = 3,000
rest day
Weight,
218.0
Love, I ate Firebirds today too! Leftovers however
Zoochick, I saw an article on the Harry Potter World, and that looks like fun. I borrowed the last two HP books from my friend's teen boy this past spring, LOL. So do you work with animals???
Lauren, I like making sweet pot fries, too.
Paradise, glad to have you back!!
Fashin, I've heard a lot of good things about the C25k program.
ugh such a stressful day! I made an 88 on my test, and I studied for this one. I am so sick of making Bs! and also making low Bs. I really don't want to end up with a C for this semester.
and I feel GUILTY feeling that way when so many of my classmates are stressing about JUST PASSING. The nursing program is hard. I know it is. But why does it have to make me feel so stupid!!!
I don't ever make low grades! And i can't even eek out a 90 which is still a B but a high B.
Ok, done ranting. I also have a clinical at 6 in the morning. I wish I didn't , because I have another test to study for on Thursday. I'm getting stressed about housework. I wish my SO would help out a little more--whether or not it is HIS mess OR NOT.
I did alright for today, although i did feel a desire to binge on yogurt.
food log: 7-27-10 wt. 182.4 DROP MENSTRUAL WEIGHT ALREADY!
milkshake + Devita-1 mi, 1S, 1/2me
1/2 yogurt-1/2 mi
2 eggrolls-2S, 1me
Chobani yogurt-1/2 mi, 1fr
1 eggroll -1 me
1/2 cup ground meat-1 me
1/2 cup rice-1S
diced tomatoes-2v
2 bites of burrito-1/2 S
cheese-1/4 mi
results: still prefer soft foods because of my tooth today. Felt the desire to binge but didn't. Irritable and aggravated. My weight was UP today. Still TOM though. grr.
Hi Penguin, I have never heard of the place before, it's new here. So when my husband came home with the gift card I was thinking oh great another gift card we'll never use. The atmosphere was quite romantic so it made the perfect spot for our anniversary dinner and the food was very good. We rarely go out just us so this was definitely a treat.
Aw Jen big big for ya
Hi GettinFit
Diana I don't mind it ending as long as I weigh 175 on the 31st (laughing)
I'm off to a training class today so I won't get my walk in first thing this morning and it will be too hot once I'm done so I am planning to do a Firm workout this evening.
Today's Journal:
B-Whole grain sandwich round w/Laughing Cow cheese, banana, coffee
S-grapes, WW 1 pt bar
L-Shrimp, Salad, 4 dk choc kisses
D-2 thin slices of turkey, sliced cukes, red onion & Laughing Cow cheese on a Whole grain sandwich round, SF/FF Pudding, Skim latte
Exercise- FIRM Cardio Inferno
i was on the south beach diet before and then strayed off after losing 30 pounds...since then i gained back about 20. I started phase one on monday and am hoping by the end of the week i have lost at least 2 pounds to get me started back in the right direction
We are a little inland. I'm sure the beach is cooler. 
, in my paper journal today’s total came to 1,700! 
