So I was just reading this old thread on 3FC and the topic boiled down to "everyone is different" and advice we use, even the most common advice, can't be universal because... we're all different!
So what makes YOU different or unique when it comes to weight loss? What common advice just doesn't work for you?
For me:
- x meals a day is NOT helpful. It just makes me think of food all day!
- Chew sugarless gum; it curbs cravings! NOT! It makes me CRAVE badly!
- I'm a proud drinker of diet soda, and happily use splenda when and if I want it
- Calorie count often means more to me than nutritional value
- "Eating healthy" translates to "low-carb diet" in my brain.
- Although I have a maximum calorie limit... I don't have a minimum.