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1. High calorie ice cream...which can be replaced by frozen low-fat yogurt and a bit of chocolate syrup with granola
Ice cream was my worst overeating food possible. For me, I had to elminiate it totally. Even low fat yogurt was something I would overeaat. So for me, I turrned to NO fat/no sugar Dannon yogurt which I partially freeze and add 1/4 cup Fiber one cereal as my topping. Granola is VERY caloric. And the chocolate syrup, I don't know... just better off, for me, LEARNING to do without it.I wasn't taking any chances *this time*. I was done being fat and HAD to set myself up for success by having definite no's. Couldn't let the door open. Couldn't take chances. I needed to dry up my wants for *those foods*.
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2. Pizza, both frozen and delivery. I can MAKE a healthier pizza. I can even put yummy topics on it...low-calorie mozzarella with as many mushrooms as I want. And olive oil instead of red sauce.
Red sauce is less calories than olive oil. Olive oil comes in at a whopping 120 calories per tablespoon. No oil added marinara - much less.
I urge you to check out one of the many on line calorie counters, such as fitday.com.
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3. Chocolate. It may be best that I avoid this for a bit, actually. However, in the long-run, I could always just start buying the kid size dark chocolate bars. Or I can break a big one into smaller portions and put them in zip-lock baggies.
I think you're taking a big chance here. For my chocolate fix, I like NEstle fat free hot chocolate at 20 calories. No way to keep going back at it and back at it. I don't do moderation well. That is what my history shows.
Soup without cheese? Experiment. Be creative. Search out other delicious things. Oh and Parmesean cheese is a great way to get the taste of cheese without a lot of calories.
Chips and crackers? Another I can't just have one food - I am better off without it totally.
And no, I don't look at passing up on these foods as "poor me, I'm so deprived". I look at it as EATING them is deprivation. I'm depriving myself of the best me possible. I'm depriving myself of good health, energy, stamina, confidence, a huge wardrobe and dozens of other VERY worth while things.