[Serbrider]

OH... I think my calories ended up just fine. I'm just annoyed because my mom is always talking about how we need to choose the healthiest thing... and then when I do... she won't let me get it because it's 1 dollar more than the other. >.<

And yeah... we're heading to Universal Studios in about an hour... can't wait.

[Diana3271]

Originally Posted by Serbrider

And yeah... we're heading to Universal Studios in about an hour... can't wait.

Have fun!

[L R K]

Helloooooo Everyone!

Welcome to June! Let's make June a super sensational month staying OP and reaching our goals!

Boy has it been a busy week! I can't believe it is Thursday already and I haven't posted once! But I can say I have been good food wise and staying OP

Here is my plan for the day 6/3/2010

B - 1 rye bagel with cream cheese + 1 banana + 1/4 of a muffin

L - Lauren's Homemade BLT! (2 slices WW multigrain bread + 2 slices turkey bacon + Hellmans 1/2 fat mayo + romaine lettuce + tomato) + side salad of mixed greens, cucumbers, tomato, light chedder cheese and cal.wise greek and feta dressing

S - 1 Apple

D - Not 100% sure yet - I'm thinking a Chicken stirfry with snap peas and peppers with a homemade marinade and some rice

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi

Exercise: 30min brisk walk with the dog (pending the rain)

have a happy, healthy and OP day

[L R K]

And a BIG to all the newbies to the thread

[Diana3271]

Lauren Hi! I'm so glad to see you check back in. I took a peak at your weight ticker. Woo Hoo! You are doing great!

[L R K]

Thanks Diana!

Exteremely happy to still be in Onderland after the weekend

[blueridgegirl]

Can't believe the thread is up to 6 pages and I haven't posted yet.

It's TOM so not weighing right now. Had two great dance classes over the weekend, and on Tuesday and Wednesday took some folks to a water park (part of my job) for a mini-vacation which was a lot of fun. With the exception of one dinner (ate too late, let myself get too hungry, and then it was a buffet dinner God help me...) made good choices food-wise. Plus very physically active running around the water park and swimming! Glad to be back though. On plan today and planning a good workout - looks like we are in for another afternoon summer storm so it may be treadmill or gym for me.

More details from me tomorrow. Welcome new folks!

[blueridgegirl]

oh, another thing I forgot to mention - was wearing my new size 12 bathing suit at the waterpark. And actually was willing to be in group photo shots in my swimsuit. Huge NSV to not be hiding under a big t-shirt and feel comfortable in a swimsuit all day!

[Diana3271]

Originally Posted by blueridgegirl

oh, another thing I forgot to mention - was wearing my new size 12 bathing suit at the waterpark. And actually was willing to be in group photo shots in my swimsuit. Huge NSV to not be hiding under a big t-shirt and feel comfortable in a swimsuit all day!

Blueridge That is a huge NSV! You are doing great!

[L R K]

blueridge - that is a huge NSV! Well done!

[sotypical]

blueridge - that is awesome, congrats.

I have been bad bad bad bad bad. But come dinner time I will be good! Veggies and lean meat.

[jondy]

took a peek at my scale this morning and its going down ..i wont put it on my tracker yet until i officially weigh in tuesday..but im feeling focused. Im soo tired from the bar method dvd, everything and i mean everything hurts! ill try to do some wii dancing in a bit.

wake up..lemon water
breakfast 2 slices ezekial toast with no sugar pb and jelly
1 cup earl grey tea with 1 tbsp 1/2 and 1/2...5 points

lunch..1 large ice coffee with almond milk
1 south beach peanut butter bar....4 pts

snack whole grain crackers by kashi..5pts

dinner 1 cup broccoli and shrimp..with salad cucumber , tomato, lettuce, 1tbsp olive oil dress homemade 4pts

[segras04]

hey guys! so far today:

B: strawberry and banana salad (1)
coffee with milk and sugar (2)

S: lite and fit yogurt (1)

L: Hummus (1)
Veggies- cucumber, peppers, carrotts (0)
small whole wheat pita (1)
watermelon (1)

S: Apple (1)
1oz baked tostitos (2)
salsa (0)

D: 3oz grilled chicken (3)
1 cup brown rice (3)
squash/zucchini (0)

S: popcorn? (1)
laughing cow? (2)

exercise 30 min elliptical 40 min lifting

[tamifc]

Thanks for the warm welcome! Excited to be here.

Thursday 03/06/10

Cereal, 1 cup: 2
Banana: 2
Skim Milk, 1/2 cup: 1

Almonds, 10: 2

Udon Noodles, 1 serving: 6
Japanese Curry Beef: 8
Chocolate Almond Milk, 3/4 cup: 1.5

Ovaltine Biscuits, 1 packet: 4
Chocolate Almond Milk, 3/4 cup: 1.5

TOTAL: 28
Weekly points used: 4
Remaining Weekly Points: 20

I also had two glasses of wheatgrass and 2 litres of water.

[Diana3271]

Hi Everyone! The weekend is almost here!

Total Approx 2175 Calories OOPS!

Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: (360 calories + swipe mayo)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romaine Lettuce Leaves
Swipe Kraft Horshradish Dijon Mayonaise (less calories than regular mayo)
Cape Cod 40% reduced fat chips 100 calories
apple pack 40 calories

Snack (350 calories)
1 slice pepperoni pizza 350 calories

Dinner (1100 calories)
2 lumpia w/sauce 150 calories
2 fried chicken drummetts 150 calories
egg drop soup 100 calories
Beef with broccoli 150 calories
chicken chow mein 150 calories
Pancit 150 calories
cabbage 100 calories
bacon fried rice 150 calories

Exercise:
~Cardio & Core Dance Blast w/Fitstix
~The Firm Dangerous Curves Ahead w/Fitstix