After a tip from someone on here, I've thought quite a bit as to "why" I eat.
I guess the easiest way to describe it is that I'm bored... that I have nothing else to do... and it's a habit. I don't eat because it makes me feel good. I don't eat because I'm hungry. I don't eat because necessarily I WANT to eat... I guess it's because I have nothing better to do.
I do a lot of things that keep my mind and/or hands busy. I knit, I crochet, I sew, I read, I play video games, I write, I draw, I paint, I do a lot of things... but... with most of them... food is usually incorporated into them.
So... any tips on how I can break the "need food while I do this" habit? I'm very much a multi-tasker... I can't concentrate on one thing unless I have something else going on in the background. I've tried doing homework with no sound... I go NUTS... and it takes me forever to finish it. I can't sleep without a fan on... I can't do a lot of the things I've stated without one (or two) things going on in the background.
So... any tips? I already have a bunch of gum that I chew... like... the 5 calorie a stick spearmint and winterfresh gum... and that helps me in class at school (we're allowed to chew gum at this school). But then by the end my jaw really hurts... So... ideas?