I joined WW yesterday today was my first official day of doing the point system, everything was going great I woke up had a 1 1/2 cup of mix fruits had garden salad and fruits for lunch 1 cup of whole wheat cereal for after noon snack and 1 cup of rice with1 cup of chicken stir-fry. This all came up to 15pts I'm allowed 33. Well..then I started to get that boredom "itch" in my stomach and I made myself a a 2 1/2 scoop ice cream sundae with fat-free topping i think 16pts which brings my points up to 31. I know I didn't reach my maximum amount of points but I still feel bad about eating bad food..on my first day..Do small set backs ruin it all? Any help on how to fight bad food cravings?
Thanks,