Are you tired of being complemented on your curves...when you know you are overweight. Do you get remarks from skinny friends "You are all boobs and butt!" Does it seem that weight slowly creeps off you...while it flies off others. When you finally do lose weight--are you still heavier than your counterparts who lost weight too and are the same size as you!
I know all of the above applies to me. I am sick of being all boobs and butt. I am sick of losing and gaining WEIGHT.
i am only going to focus on INCHES this time.
who else wants to take this approach to shrinking in size? Come join me. WE need to take measurements.
I have taken measurements of every part of my body i think is capable of losing inches. All you need is a tape measurer that is flexible...like a sewing one...and some determination. I don't care the method you use. Just don't be unhealthy about it. You can excercise, journal, do shakes, cut out sweets, do the atkins...I don't care.
Just post your measurements every week. same places. same time of day. You are less bloated in the morning.
i also get very motivated by pictures...because you can SEE your clothes fitting better. or that bathing suit starts getting loose...so feel free to show lots of pictures too! I am going to put in a link of my before picture as soon as I get it done.
you can post your weight too, but don't get hung up on it. Really focus on inches. Also, make sure you use certain landmarks when you take your inches like "above hip bones" "at the navel" or "around the upperarm under the armpits" and make sure you take measurements from the same place each time.
So who wants to lose INCHES and not WEIGHT!!!
starting weight: 187.8 5/4/10
measurements:
waist at bend: 33 inches
chest at ribs: 34 inches
upper arm: 13.5 inches
inner thigh: 27 inches
widest part of abdomen (pooch): 40 inches
thighs: 40.5 inches
calves: 15 inches
neck: 14 inches
around butt and hips: 44 inches.