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after looking at my stats.. my boobies have deflated.
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5/27/2010
Waist at bend: 36 Chest at ribs: 39 Upper Arm: 18 Thigh: 29 Neck: 14 inches Butt/Hips: 49 6/02/2010 Waist at bend: 35 Chest at ribs: 38 Upper Arm: 18 Thigh: 28.5 Neck: 14 inches Butt/Hips: 49 |
Sorry for not posting for a while! Here is an update!
http://i204.photobucket.com/albums/b...ementLog-3.jpg |
I'm getting a tape measure this week and I want to join once I do!
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re:
Quote:
arm pulses are really good. so are cross arm flyes. Where you hold the weights out front crossed and then open up your arms and then cross them back in front. arm pulses are easiest and denise austin swears by them. hold your hands out front and straight arms and act like you are going to clap but don't. I'm going to update my inches tomorrow. I did lose down to 184.4 so that was a nice treat this morning. |
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well, i hope everyone realizes that the drop in inches ULTIMATELY brings a drop in weight. I have been hovering in the high 180s and am now in the lower 180s. Doesn't appear to be much progress, but when you look at the stats:
5/20/2010 waist at navel: 34 3/4 waist at bend: 32.5 chest at ribs: 32 inches upper arm: 12.25 inches inner thigh: 25 inches widest part of abdomen (pooch): 38.5 inches thighs: 39 inches calves: 15 inches neck: 14 inches around butt and hips: 41 inches. 5/29/2010 waist at navel: 33 3/4 waist at bend: 31 chest at ribs: 31.5 inches upper arm: 12.25 inches inner thigh: 24 inches widest part of abdomen (pooch): 38 inches thighs: 40 inches calves: 15 inches neck: 13.5 inches around butt and hips: 41 inches. 6/28/2010 waist at navel: 32 waist at bend:30 chest at ribs: 32 inches upper arm: 12.5 inches inner thigh: 24 inches widest part of abdomen (pooch): 38.5 inches thighs: 37 1/2 inches calves: 14.5 inches neck: 13 3/4 inches around butt and hips: 42 inches. |
jennie, i want to use your chart, but i can't copy and paste...it messes up the format..how do i use it?
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I just used Microsoft Work Spreadsheet or you can use Word Excel; I just print screened it.
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ok, i don't get "print screen". Good job on the inches! do you measure your chest under your bbs or over? I measure mine under...so I can see the actual girth of my chest.
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I have a lot more inches to lose than you ladies but I'd love to join in!! I am restarting today and here are my (hopefully shrinking soon) stats:
6/30/10 Neck: 15 Full Chest: 46 Rib Cage:39.5 Natural Waist: 39.5 Hips at Belly: 51 Hips at Butt: 50 Thigh: 29.5 Calf: 19 Upper Arm: 16 Weight: 252.4 lb I plan on starting to walk to work in the mornings and start running again. I am not doing a diet but just watching what i put in my mouth. Measure day will be every other Monday! |
I measure straight across my chest, at nips.
I print screen it (press the print screen button on the key board "PrtSc") then I go into paint and I paste it there and from there I crop/resize what I want. |
I am in! I will do measurements tomorrow morning. I am weighing myself too, just to HOPEFULLY see those numbers go down too!
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ok, i didn't know that function on the keyboard. Thanks so much. That will make it easier. Well, i will probably get discouraged at watching my bb's shrink too if I measured straight across them. I had to go to a smaller band bra...cuz i was in between the other one...this ones a bit tight...but I hate being loose.
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