Courtnie, your dinner sounds so good let us know how it turns out!
So last night didn't go quite as planned. I ate my dinner and then was still starving! I don't know if it's the exercise or what, but I ended the day at about 2,250 calories . Oh well, I'm starting over today although I did not work out this morning because my body is so sore but I'm going to tomorrow for sure! I hope you are all having a good Tuesday!
5/4/2010 Check-in:
Breakfast (400)
large cup of coffee w/ 1/4 cup Coffee Mate vanilla caramel creamer- 140
2 pkts apple cinnamon instant oatmeal made w/ water- 260
H2O- 0
Fashin Don't forget that since you are sore, you will probably be retaining some extra fluid in those muscles. The scale might reflect that extra fluid, so don't let that get you down.
Hello!
May goals for me..
weight: 10 pounds off
exercise: get up to 25 minutes on the elliptical at the gym and do 30 minutes of yoga on non gym days
food: stick to 1400 calories, no more
water: 64 oz and 16 oz green tea a day, no excuses
Today~
W~up .4 on the wii scale
E~12 minutes on the elliptical
F~421 b. 320 l. 150 s. d. 360 = 1251
H2O~ 64oz (score!)
Last edited by JayLei; 05-04-2010 at 09:34 PM.
Reason: update on numbers
WOW!! Look at all the new peoples! I love that I'm not the new newbie. Here's to a healthy May!! I am off to buy a Jullian Micheals DVD... we'll see... I'll post my food tonight, as usual, see ya then!
I was hoping I could join.
My goal is -8lbs in May.
I plan to record all calories in/out every day, with a 1000 calorie deficit every day.
I also want learn to run up to 2 miles in one session by the end of May.
Jaymar, what does the F~421 b. mean. I'm sure its something obvious.
Veil, Yes, don't leave us in suspense like that!
Kris, I like your new avatar.
Fashin, I still have you beat in the cals for yesterday! I was really off plan!
Topsy, What is rivta? I'm very nosy today!
Lauren, glad to have you back, and your little dog too! {she cackles like the witch in Wizard of Oz}
Jen, Welcome back.
BlueRidge, congrats on the loss! only one more to go! I'm jealous of the indoor rock climbing. I'd like to try that but we don't have anything here in Mempis.
We are really getting quite a group together here.
Penguin ~ thanks. I had that picture taken last month when I was visiting my daughter. I wasn't very happy with the pictures, but they were taken on the last day I was there and we didn't have a chance to re-do them. I cried as I was ordering the pictures because the photographer really did a poor job of posing for an overweight person and I looked huge (much larger than I really am). I cried again when I got the pictures in the mail and, silly me, I'm crying as I type this. Even my daughter said the pictures made me look much larger than I am (and my shirt collar was folded up in every picture). This pose was the only one I ended up ordering of the two of us and I got the bare minimum number of prints. At least Micah looks adorable and someday I'll be able to have pictures taken with my grandsons (Micah and his new brother coming this summer) and not have to worry about my size being an issue - lol.
. Oh well, I'm starting over today although I did not work out this morning because my body is so sore but I'm going to tomorrow for sure! I hope you are all having a good Tuesday! 
I have her Biggest Winner Cardio Kickbox DVD. It's a short workout, but I like it.
I'm jealous of the indoor rock climbing. I'd like to try that but we don't have anything here in Mempis.
