Originally Posted by Beach Patrol:
Am I the only one who noticed that the OP (Frances) said



No one has mentioned (or if they did, I missed it!) that she may be gaining MUSCLE weight while LOSING fat weight, and therefore the scale isn't being friendly, but she's LOST ONE SIZE in shirts. This means she's losing INCHES. And yes, that in itself is a success!
:D

Maybe yes. Maybe no. It takes women a real long time to gain a significant amount of muscle. It takes a long time and it takes some real hard core muscle training to do that and most of the exercise mentioned is cardio.