I've set my final goal weight which may change as I get closer to it depending on what happens. (I really have more of a goal "size" than anything.)
I just haven't gone to the step of setting mini-goals and I'm hesitant about doing so. For those of you who have....
What benefits or detriments have you seen from setting mini-goals?
What are some examples of goals you've set?
Do you set a time limit on your goals?
Do you reward yourself after achieving one?
Any other advice on setting goals would be useful! Thanks in advance!