Lauren. this is FANTASTIC, and just the thing i was thinking of doing myself!! i weigh myself daily also! and i REALLY need accountability on a daily basis. i havent been watching what i eat for the past 3 weeks and have gained like 4lbs!
so here's my daily accountability starting tommorow. little late to the party, but i hope you will continue this for next month also?
i will track my daily calories and my exercise.
and how much water i drink.
Hi everyone! its very encouraging seeing everyones daily accountability and wow you girls are doing great!! very inspiring
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starting weight 25th sun: = 161.2lbs:
26th mon: 161.0lbs (0.2lbs loss)
27th tues: 161.6lbs ( +0.6lbs gain)
28th weds: 160.2 lbs (-1.4lbs loss)
29th thurs: 161.4 lbs (+1.2lbs)
30th fri: 161.0 lbs (-0.4lbs)
1st Sat: 159.8lbs (-1.2lbs)
2nd Sun: 160.0 lbs (+0.2lbs)
this week lost 1.2lbs
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26th mon: 161.0lbs (0.2lbs loss)
calorines eaten = 2024 calories
(overate 224 calories)
exercise = 42 mins jogging on the spot
calories burned = 290 calories
calorie deficient = 66 calories
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27th tues: 161.6lbs ( +0.6lbs gain)
total calories eaten = 2009 calories
overate by 209 calories
exercise - p90x legs and back - plus extra squats and kicks and marching in place.
calories burned = 448 calories
calorie deficient = 239 calories
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28th weds: 160.2 lbs (-1.4lbs loss)
total calories eaten = 2203 (overate by 403 calories)
exercise - 1 hour and 11 minutes walking -
calories burned = 382 calories
calorie excess = 21 calories (gain)
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29th thurs: 161.4 lbs (+1.2lbs)
rest day (just walking - running errands) +2500 calories (ate out)
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30th fri: 161.0 lbs (-0.4lbs)
mini fast until 5pm. then carb dinner. total calories eaten around 13,000 calories.
rest day (no exercise)
1st Sat 159.8lbs (-1.2lbs)
mini fast with exercise
p90x - chest shoulders and triceps, 58 minutes. burned 285 calories
2nd Sun