So I finally reached under 200lbs about 2 weeks ago and now I am stuck. I have gone up and down during the time, but the last three days I have literally stayed at 197 every morning when I have weighed myself. I have been loosing weight for over a year and this is the most stuck I have gotten. I am eating between 1200 and 1500 calories everyday(zig zag) and I have been working out and burning 1000+ calories at least 4-5 times a week at the gym. I have also incorporated a biggest loser video to try to toss up my workouts.
Anyone have any tricks or ideas for shocking my metabolism into working with me again??? I know I haven't been stuck for too long, but I have not fluctuated down past 197 at all...only up and then back down.
Thanks!